Monique Willett, LPC, LCMHC

Monique Willett is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina. She centers therapy on building a strong connection with each person first. That relationship guides how she works on stress, anxiety, depression, relationship concerns, grief, and other challenges.

Monique keeps sessions focused and practical. She helps people notice strengths and develop everyday coping skills. Her approach mixes client-centered care, cognitive behavioral ideas, mindfulness, and solution-focused techniques. She uses motivational interviewing to help with readiness for change when addictions or behavior shifts are part of the work.

People often come for help with anger, intimacy issues, sleep problems, parenting strain, career stress, or life transitions. She also supports those facing co-morbidity, communication problems, ADHD, and drug or alcohol addiction. Conversations aim to be direct, empathic, and goal oriented so clients leave with clear next steps.

Monique values working together on treatment goals. She listens for what matters most and adjusts methods to match each person’s needs and preferences. Expect encouragement to practice new skills between sessions and check-ins about what is or isn’t helping.

With 13 years of experience, Monique draws on a range of methods to guide progress rather than relying on a single technique. She works to make therapy understandable and usable for everyday life. If someone wants help sorting relationship strain or coping with major changes, she aims to provide steady support and practical tools.

How her approaches translate to online work

Client-centered therapy focuses on listening, empathy, and meeting each person where they are. In practice she uses this to understand goals and tailor sessions around what the person wants to change. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and behaviors and replace them with more useful patterns; it is often used for anxiety, depression, sleep, and stress management. Dialectical Behavior Therapy (DBT) brings practical skills for managing strong emotions, improving distress tolerance, and strengthening interpersonal effectiveness.

Finding the right approach is a collaborative process. She will talk with each person about goals, try methods that fit those goals, and adjust based on what is helpful. Clients and therapist decide together which techniques to use and how to practice skills between sessions.

If you are considering online therapy, confirm the session formats before booking since current session options are not specified here. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time so sessions can happen from a place that fits the day. Licensed professionals can guide homework, teach skills, and use shared materials during remote sessions so practical progress can continue between appointments.