- Strengths focused
- Goal oriented
- Practical skills
About Nicole
With 11 years of experience as a licensed clinical social worker - LCSW - and a licensed independent social worker - LISW - she draws on several therapy methods to match each person’s needs. Sessions often center on identifying patterns, building coping skills, and setting realistic goals. Nicole emphasizes strengths clients already have and works to expand those resources.
Her work includes help with mood concerns like depression and bipolar symptoms, substance use and addictions, sleep problems, and managing life transitions. She also supports people dealing with grief, attachment and family of origin issues, parenting stress, intimacy-related concerns, and ADHD-related challenges.
Nicole uses evidence-informed tools such as cognitive behavioral techniques, elements of dialectical behavior therapy, mindfulness practices, motivational interviewing, and solution-focused strategies. These are mixed to suit what a person needs now and where they want to go next.
Based in Ohio, she offers services in English. People who want to start therapy are invited to use the continue button on this profile, complete a short matching questionnaire, and schedule according to the therapist’s availability and the subscription plan terms.
Approaches that translate to online work
Nicole often uses cognitive behavioral techniques that help identify unhelpful thoughts and change behaviors. CBT is practical and focused, which can make it useful for anxiety, depression, sleep problems, and relationship patterns.She also incorporates elements of dialectical behavior therapy, including emotion regulation and distress tolerance skills. DBT-informed skills help people manage intense emotions and improve communication over time.
Mindfulness practices are used alongside these approaches to increase present-moment awareness and reduce reactivity. These practices can support stress reduction and improve sleep and focus.
Choosing the right approach is a collaborative process. The therapist will work with each person to figure out what fits best based on their goals and preferences, and methods may be adjusted as needs change.
Session formats are not specified in the provided biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time so people can schedule around work or caregiving. Licensed professionals can adapt CBT, DBT skills, and mindfulness exercises to work well in remote appointments, focusing on tools you can practice between sessions.
Frequently asked questions
What kinds of problems does she address?
Nicole works with stress, anxiety, relationship concerns, trauma and abuse, self-esteem, depression, addictions, grief, intimacy issues, sleep problems, parenting stress, bipolar symptoms, coping with life changes, and ADHD.
What is her general therapy style?
She uses a practical, strengths-based style that focuses on skills and goals. Sessions emphasize identifying patterns, building coping tools, and setting small, achievable steps.
How much experience does she have?
Nicole has 11 years of professional experience working with people on a range of concerns and life transitions.
What credentials and region are listed for this clinician?
She holds LCSW and LISW credentials and practices in Ohio.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the continue button on this profile, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.