Quaneisha Gilliam, LPC

Quaneisha Gilliam is a Licensed Professional Counselor (LPC) who has worked in mental health for four years. She graduated from Regent University in 2021 with a degree in Clinical Mental Health Counseling. Quaneisha integrates Christian principles when clients prefer a faith-based approach.

Quaneisha sees therapy as a partnership. She treats each person as the expert on their own life and focuses on what matters most to them. Sessions center on practical steps and honest conversation to process challenges and move toward goals.

Her work addresses stress, anxiety, relationship concerns, family issues, low self-esteem, and depression. She also helps people dealing with caregiver stress, communication problems, control struggles, and feelings of isolation or loneliness. Other areas of attention include codependency, forgiveness, guilt and shame, and life-purpose questions.

Quaneisha supports people experiencing mood disorders, panic and phobias, obsessive thoughts or compulsive behaviors, and symptoms related to post-traumatic stress. She aims to make therapy understandable and usable in daily life.

Her approach blends evidence-based therapeutic techniques with a client-led focus. Together she and the client outline goals and try ideas that fit the client’s values and routines. Conversations explore small changes that add up to clearer direction and steadier coping.

How evidence-based approaches translate to online care

Brief descriptions below explain common evidence-based techniques she uses and what they aim to help with. Cognitive approaches help people notice unhelpful thinking patterns and try different ways of interpreting situations, which can reduce anxiety and improve mood. Behavioral techniques focus on small, planned actions that build new routines and reduce avoidance, which is helpful for panic, phobias, and low motivation. When faith-based support is wanted, Christian principles are integrated into conversations to align therapy goals with personal beliefs and values.

Finding the right approach is part of the work together. The therapist will talk with the client about needs, goals, and preferences, and then suggest techniques to try. This is a collaborative process with room to adjust based on what helps most.

If you plan to use online therapy, confirm current session options before booking since formats are not specified here. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. They also let people continue work between in-person visits and practice skills in the settings where challenges happen. Ask about available formats when scheduling so sessions match your routine and technical comfort.