Rachael Izquierdo, LMFT

Rachael Izquierdo is a Licensed Marriage and Family Therapist (LMFT) with 26 years of clinical experience. She focuses on relationship and family concerns and helps people who are dealing with stress, anxiety, depression, attention challenges, and addiction-related issues. Her style is straightforward and practical, aimed at making day-to-day life feel more manageable.

Rachael uses common-sense strategies that fit into busy lives. She draws on client-centered methods to follow each person's priorities, cognitive behavioral tools to change unhelpful thinking and behavior, and emotionally-focused ideas to improve connection and closeness. Mindfulness and motivational interviewing also appear in her work to build awareness and strengthen motivation for change.

Her practice pays close attention to parenting, communication problems, adoption and foster care concerns, attachment issues, and challenges young adults often face. She also addresses intimacy-related matters, body image, eating and food-related issues, and struggles with self-harm or impulsivity. Rachael aims to help people name patterns and try small, practical steps toward improvement.

She brings experience with trauma and abuse, LGBT-related concerns, and social anxiety into a calm, steady approach. Outside of therapy she spends time on yoga, cooking, music, and family life. Her background and long experience shape a flexible, person-focused way of working.

If someone wants to explore therapy with her, they can use the site process to start and see if it feels like a good match.

How her approaches work for online therapy

Rachael often blends client-centered methods, cognitive behavioral therapy (CBT), and emotionally-focused therapy (EFT) in her work. Client-centered methods mean the conversation follows the person's priorities and pace, helping them set goals that matter. CBT focuses on identifying thoughts and behaviors that get in the way and replacing them with more helpful patterns, which can be useful for anxiety, depression, and ADHD-related difficulties. EFT concentrates on emotions and connections, helping people understand and shift patterns that affect relationships and closeness.

Choosing the right approach is a collaborative process. Rachael will listen to the client's goals, try a few techniques, and adjust the plan as needed so the work fits what the person wants to accomplish. The method can shift over time based on how things are going.

Because the original biography does not specify session formats, confirm which online options are offered before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove the need to travel. Many people find remote sessions helpful for consistent progress while balancing family, work, and errands, and therapists can tailor the flow of sessions to match each person's life and needs.