- collaborative goal setting
- addiction support
- practical coping tools
About Regenia
Her background includes a Bachelor of Social Work from North Carolina State University and a Master of Social Work from the University of North Carolina at Chapel Hill. Before graduate school she worked with at-risk adolescents in group homes, which shaped her decision to become a social worker. That time in the field led her to specialize in mental health and substance abuse work.
In sessions she uses Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, and existential ideas to help people make changes. She offers concrete strategies and steps clients can try between meetings. Regenia emphasizes that clients have a voice in the work and helps them identify what matters most to them.
She often supports people facing relationship and attachment concerns, parenting strain, grief, and issues tied to work or life transitions. She also helps those dealing with impulse control, substance use, and compassion fatigue. Regenia aims to help clients stretch toward meaningful goals and practical improvements.
Regenia practices in North Carolina and conducts sessions in English. To begin, readers should use the continue button on this profile to complete a short matching questionnaire and schedule a session according to the therapist's availability.
How Regenia’s Approaches Work Online
Regenia uses Cognitive Behavioral Therapy and Motivational Interviewing to help people make practical changes. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression. Motivational Interviewing helps people clarify their goals and find internal motivation to address substance use, impulsivity, or other habits.Finding the right approach is part of the work. Regenia collaborates with each person to decide which methods fit their goals and preferences. She treats the choice of approach as flexible and adjusts based on what is helping the client make progress.
Session logistics are not detailed here, so please confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals can use a mix of strategies during remote work to focus on coping skills, goal planning, and follow-up between sessions.
Frequently asked questions
What kinds of concerns does Regenia help with?
She works with stress, anxiety, depression, relationship issues, trauma and substance use concerns among other challenges such as parenting strain and career stress.
What is her therapeutic style like?
Sessions are collaborative and goal oriented. She offers practical steps and strategies clients can try between meetings.
What experience does she bring?
She has ten years of experience in the mental health and substance abuse field, including early work with at-risk adolescents in group homes.
Which credentials and region apply to her practice?
She holds LISW-CP, LCSW, and CSW credentials and practices in North Carolina.
In what language are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
What session formats does she provide?
Current session formats are not specified here; please confirm the available session options before booking.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with her?
Use the continue button on this profile, complete a short matching questionnaire, and schedule according to the therapist's availability.