Shayla Finnissee, LMHC

Shayla Finnissee is a Licensed Mental Health Counselor (LMHC) in Florida who focuses on relationships, stress, anxiety, and addiction-related concerns. She uses a respectful, compassionate style and tailors conversations and plans to each person. Shayla aims to support people taking first steps toward change and a more fulfilling life.

With ten years of experience, she has worked with clients facing depression, trauma and abuse, grief, bipolar challenges, and ADHD. She also helps people manage life transitions, intimacy-related worries, and social anxiety. Communication problems, forgiveness, guilt and shame, isolation, and questions about life purpose are among her common focus areas.

Shayla draws on several practical therapy approaches to match what a person needs. She may use techniques from Cognitive Behavioral Therapy to identify unhelpful thinking patterns, Acceptance and Commitment Therapy to clarify values and move toward meaningful action, and Emotionally-Focused Therapy to address relationship and attachment concerns. Sessions are conversational and goal-oriented, with attention to what feels right for each person.

She emphasizes collaboration in planning care and adapts pacing to the client’s readiness. Sessions typically center on clear goals, skills practice, and real-life steps to cope between meetings. Shayla’s manner is warm and direct, aiming to empower people rather than dictate solutions.

If you want to start, be prepared to describe your main concerns and what you hope to change. This helps shape a plan that fits your life and values.

How Shayla’s Approaches Translate to Online Work

Acceptance and Commitment Therapy helps people name what matters to them and take small steps toward those values. It’s useful for anxiety, stress, life changes, and feeling stuck. Cognitive Behavioral Therapy focuses on spotting and changing unhelpful thoughts and behaviors with practical exercises and homework. It suits depression, anxiety, and some patterns that keep problems going. Emotionally-Focused Therapy centers on feelings and attachment patterns in close relationships and can help with intimacy and communication struggles.

Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they choose methods and try adjustments if something isn’t a good fit, keeping the plan flexible and collaborative.

The original biography does not specify which session formats are offered, so confirm current options before booking. In general, online therapy can make scheduling easier and reduce travel time, which helps people fit sessions around work, school, or caregiving. It can also allow shorter check-ins when needed, or sessions that don’t require video if that works better for the person. Licensed professionals can adapt exercises, share worksheets, and suggest practical between-session tasks that fit daily life.