Stephanie Ehrlich Seitz, LCSW

Stephanie Ehrlich Seitz is a licensed clinical social worker with 13 years of experience. She helps people who are feeling stressed, anxious, stuck in a relationship, or facing anger and career challenges. She aims to meet people where they are and offer a respectful, compassionate approach.

She starts by listening to the person in front of her. Conversations and goals are shaped around each person's life and values. Sessions focus on practical steps people can try between meetings and on building skills that help in everyday moments.

Stephanie uses several evidence-based approaches, including acceptance and commitment work, cognitive behavioral tools, and mindfulness practices. She also draws on dialectical behavior ideas and Internal Family Systems to help people understand different parts of themselves.

Her work often centers on communication problems, control issues, guilt and shame, loneliness, life purpose, and women's concerns. She also supports people dealing with seasonal mood changes and workplace stress.

Stephanie is licensed in North Carolina as an LCSW. To begin, people follow a short matching questionnaire and schedule according to availability. She recognizes that starting therapy takes courage and will collaborate on next steps.

How specific approaches translate to online work

Acceptance and Commitment Therapy helps people clarify what matters to them and take small actions toward those values. It can be useful for stress, anxiety, and decisions about relationships or work. Cognitive Behavioral Therapy focuses on changing unhelpful thoughts and behaviors with practical exercises and is often used for anxiety and mood concerns. Mindfulness Therapy teaches present-moment awareness and simple attention practices to reduce reactivity and promote calm.

Finding the right approach is part of the process and will be collaborative. The therapist will talk about goals and preferences, try approaches that fit the person's needs, and adjust as progress is made. This helps ensure the methods feel useful and doable between sessions.

Session logistics should be confirmed before booking since formats are not specified in the biography. Many people find online therapy helpful because it can fit into busy days, reduce travel time, and make it easier to schedule short check-ins or regular sessions. Ask about available session options when you complete the matching questionnaire so you can pick what best fits your routine.