- Goal focused
- Strength based
- Evidence informed
About Tamar
She holds a bachelor’s degree in Social Work from Florida Atlantic University and a master’s degree in Social Work from Florida International University. Tamar has six years of clinical experience working with people facing depression, anxiety, trauma, grief, and addiction. She also supports people coping with relationship stress, parenting strain, career questions, and life transitions.
Tamar uses a client-centered, strength-based approach paired with cognitive behavioral techniques. She also uses solution-focused practices and motivational interviewing to help people set and reach concrete goals. Sessions tend to focus on clear steps clients can try between meetings and on building skills that reduce unhelpful thinking and behavior.
Her practice addresses a broad range of concerns, including ADHD, bipolar symptoms, anger, low self-esteem, social anxiety, and compassion fatigue. Tamar also works with issues like blended family dynamics, communication problems, fatherhood concerns, and young adult challenges.
People who value practical, goal-minded work will find her style direct but supportive. She encourages collaboration and helps clients track progress as they try new strategies. International clients may be accommodated, and sessions are conducted in English.
How Tamar’s Approaches Translate to Online Work
Her stated methods include cognitive behavioral techniques and solution-focused practices. Cognitive behavioral techniques involve noticing unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety or depression. Solution-focused practices concentrate on small, achievable steps and building on what already works in someone’s life.Choosing the right approach is part of the process. Tamar works collaboratively to figure out which techniques fit a person’s goals and preferences, adjusting plans as progress is monitored. Clients and therapist set practical goals together and review what's helping over time.
The original biography does not specify which online session formats are used, so confirm the current options before booking. In general, online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when a full hour is not needed. It also lets people continue work with a licensed professional from different locations, which can help maintain momentum during life transitions.
Frequently asked questions
What concerns does Tamar commonly address?
She works with stress, anxiety, depression, addiction, trauma, grief, relationship and parenting struggles, and related issues such as ADHD, bipolar symptoms, anger, and low self-esteem.
What is her general approach in sessions?
Her work is client-centered and strength-based, using cognitive behavioral techniques along with solution-focused practices and motivational interviewing to set practical goals.
How much clinical experience does she have?
She has six years of experience providing therapeutic services in community and clinical settings.
What credentials and region apply to this clinician?
She is a Licensed Clinical Social Worker, LCSW, practicing in Florida.
In which language are sessions offered and are international clients supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original profile does not list specific session formats; confirm current session options before booking to know whether online or other formats are offered.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Tamar?
Select the continue button on this profile, complete the short matching questionnaire, and schedule according to therapist availability.