Taniyah Abdulbarr, LCPC

Taniyah Abdulbarr is a licensed clinician who helps people facing anxiety, depression, and relationship strain. She focuses on building self-love, improving communication, and finding a clearer sense of life purpose. Her style is direct and compassionate, aimed at practical change that fits daily life.

She spends sessions listening for what matters most to each person. Taniyah breaks concerns into small, manageable steps and helps clients practice new ways of relating and coping. For social anxiety she uses gradual exposure and rehearsal so interactions feel less overwhelming.

Her work often addresses the impact of abandonment and past hurts. She helps people process those experiences and find ways to forgive when they are ready. Conversations also look at how self-esteem shapes choices and relationships.

Taniyah has four years of clinical experience as a Licensed Clinical Professional Counselor, LCPC, in Maryland. She draws on evidence-based therapeutic techniques to guide sessions while adapting to each person’s pace and goals.

People come to her for help with relationship patterns, communication problems, family stress, and the anxiety that keeps them stuck. She aims to make therapy practical and doable, so changes carry over into real life rather than stay only in the therapy room.

Evidence-based approaches and online therapy options

Many clients find benefit from approaches that focus on skills and stepwise practice. One common method emphasizes gradual exposure and behavioral practice to reduce social anxiety and phobia symptoms, helping people try interactions in smaller, manageable steps and build confidence over time. Another approach centers on strengthening communication and relational skills, showing concrete techniques for clearer speaking, active listening, and repairing misunderstandings in close relationships.

Finding the right therapeutic approach is part of the work. The therapist will talk with each person about goals and preferences and then choose or adapt methods together. This collaborative process helps ensure the plan matches what the client needs and can use between sessions.

If you are interested in online therapy options, please confirm current session formats before booking since the biography does not list them. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and let people avoid travel time. It can also accommodate different communication styles, such as less reliance on video when that helps someone engage more comfortably. Licensed professionals can help you decide whether an online arrangement would fit your schedule and therapeutic goals.