- Goal focused
- Strength based
- Multilingual
About Thamousca
Thamy draws on eight years of clinical experience to guide sessions toward clear goals. She uses straightforward strategies that help people notice what matters most, shift unhelpful patterns, and build small routines that add up. Conversations are aimed at identifying strengths, improving communication, and reducing emotional overwhelm.
Her work includes attention to attachment concerns, blended family dynamics, communication problems, fatherhood issues, infidelity, jealousy, life purpose, self-love, and women’s issues. She frames these topics in everyday terms and helps people break them into manageable steps. The focus is on what a person can try between sessions to move forward.
Thamy uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy to match her style to each person’s needs. She speaks English, French, and Haitian Creole, and practices in Florida. For people who want a coach-like, collaborative guide, she aims to be a practical partner in change.
To start, clients complete a short matching questionnaire and schedule sessions according to the listed process. The subscription model for sessions can be canceled at any time, and costs vary with location and therapist availability.
Therapeutic approaches and how they translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small actions toward those values despite difficult thoughts or feelings. It is often used for anxiety, stress, and questions about life purpose. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and offers concrete skills to change patterns that fuel depression or anxiety. Solution-Focused Therapy centers on identifying practical steps and building on what already works, which can speed progress for people looking for targeted change.Choosing the right method is part of the work together. Thamy will discuss goals, preferences, and day-to-day needs and then adapt her use of ACT, CBT, or solution-focused techniques to fit what each person wants to accomplish. That makes the process collaborative and goal-oriented rather than one-size-fits-all.
Confirm the available session formats before booking since options are not specified here. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce commute time so people can schedule therapy around work, parenting, or school. Licensed professionals can use these approaches effectively in remote sessions, and Thamy will help shape a plan that matches the client's life and practical constraints.
Frequently asked questions
What concerns does Thamy address?
She helps with stress, anxiety, depression, relationship and family or parenting concerns, and related areas like attachment, infidelity, and communication problems.
How would you describe her approach in sessions?
Sessions focus on practical steps and clear goals using methods that encourage acceptance, behavior change, and short-term solutions.
What is Thamy's background and experience?
She has eight years of experience working in mental health and brings a hands-on, goal-oriented style to therapy.
Which credential does she hold and where does she practice?
She is a licensed mental health counselor (LMHC) practicing in Florida.
Which languages are available for sessions?
Sessions are offered in English, French, and Haitian Creole.
Can people outside the U.S. work with her?
International clients are not currently accepted; sessions are provided to people within the therapist's permitted region.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the first step to begin working together?
Click the continue button on this profile, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.