Tierra Rushing, LCSW

Tierra Rushing is a Licensed Clinical Social Worker who helps people cope with stress, anxiety, depression, and relationship struggles. She creates a calm, compassionate space where clients can name problems, try new skills, and use their own strengths to make changes. Tierra works with adults and adolescents on common life challenges and mood concerns.

She uses practical, evidence-informed approaches and tailors them to each person. Sessions focus on clear goals and skills that clients can practice between meetings. Tierra emphasizes honest self-reflection and building healthier ways of relating to others and to oneself.

Tierra earned a Bachelor of Social Work from the University of Central Florida in 2014 and a Master of Social Work from Florida Atlantic University in 2015 through the Advanced Standing Program. Over six years she has worked in a range of settings offering both brief and longer-term help. Her caseload experience includes depression, anxiety, trauma, family conflict, and stress-related concerns.

In session she blends strategies from Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, and Psychodynamic Therapy. She adapts methods to fit what each person prefers and what their goals are. Psychoeducation and referrals are provided when useful.

Tierra believes meaningful relationships and self-knowledge matter for well-being. She partners with clients to build concrete skills, clarify next steps, and move toward a more fulfilling life.

How Tierra Uses Therapy Approaches Online

Client-Centered Therapy is about listening closely and shaping sessions around what matters most to the client. It helps people feel heard, make choices, and build from their own strengths. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions and teaches practical skills to reduce anxiety or low mood. Mindfulness Therapy adds simple awareness practices to help manage stress and stay grounded.

Choosing an approach is a collaborative process. The therapist will work with each person to pick methods that match their goals, needs, and comfort level. Adjustments are made over time so the work stays useful and relevant.

Confirm current session options before booking so you know how sessions are delivered. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. Licensed professionals can guide skill practice, offer psychoeducation, and help plan next steps in ways that fit everyday routines.