Yelitza Gallimore, LCMHC

Yelitza Gallimore is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina with 11 years of experience. She works with adults on issues such as depression, anxiety, relationship stress, parenting challenges, and recovery from toxic relationships. She also supports people facing ADHD, eating concerns, codependency, trauma and abuse, and LGBT-related issues.

Her style is gentle, encouraging, and nonjudgmental. She aims to meet people where they are and move at a pace that feels right. Sessions focus on building practical skills and shifting unhelpful beliefs so clients can feel more empowered day to day.

She blends Client-Centered Therapy with Cognitive Behavioral Therapy and Mindfulness Therapy. She also uses Solution-Focused Therapy and Motivational Interviewing to help people set and reach clear goals. This mix lets her tailor work to each person’s way of processing information.

In sessions she may introduce practices that address body-based responses and emotion regulation. The biography notes somatic work and energy tapping as options to help manage overwhelming feelings and change persistent patterns. Techniques are chosen to match a client’s goals and comfort level.

Yelitza emphasizes collaboration. She invites people to try new perspectives and to adopt daily practices that support lasting change. Her approach balances encouragement with concrete steps so clients can build a life they feel safer and prouder of.

How therapy approaches translate to online care

Client-Centered Therapy focuses on listening and understanding each person's experience. It emphasizes empathy and puts the person's needs and values at the center of the work, which helps when addressing relationship stress and parenting concerns.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact. It uses practical exercises and skill-building to change patterns that keep problems like anxiety and depression going, and it can be adapted to online sessions with worksheets and short at-home practices.

Mindfulness Therapy teaches skills to notice thoughts and bodily reactions without judgment. It can help with stress, emotional overwhelm, and staying present during difficult conversations or life changes.

Finding the right approach is part of the work together. The therapist will collaborate with each person to pick strategies that fit their goals, learning style, and daily life. That may mean trying a few methods and adjusting as progress is made.

The biography does not specify which online session types are used, so confirm current options when you schedule. Online therapy can make it easier to fit appointments into a busy day, reduce travel time, allow shorter check-ins when needed, and let people work from a quieter place that suits them. Licensed professionals can adapt exercises, worksheets, and mindfulness practices for remote sessions so the work stays focused and goal oriented.