Andrina Jordan, LPC

Andrina Jordan is a Licensed Professional Counselor with 20 years in the mental health field. She focuses on helping people make steady, practical changes when stress, anxiety, relationship strain, grief, or parenting challenges feel overwhelming. Her approach aims to encourage and equip people to move forward one step at a time.

She believes most people are resilient and can grow with the right tools and support. Sessions emphasize practical skills, clearer communication, and manageable behavior changes that fit into daily life. Andrina draws on several therapy styles to match what a person needs at the time.

Her background includes work in P-12 schools, colleges, community mental health settings, correctional facilities, and hospitals. She has also led mental health workshops for organizations such as Blue Cross Blue Shield, Head Start, and Junior Achievement. This range of settings informs how she adapts strategies to different life situations.

Clients can expect a warm, straightforward tone in sessions. Andrina focuses on helpful steps rather than long technical explanations. She aims to make therapy practical for people juggling work, family, and other responsibilities.

In independent practice she provides employee assistance program services and community outreach. She invites people to take time to ease their minds and find clearer ways to handle relationship issues, parenting stress, career concerns, and day-to-day coping challenges.

How her approaches translate to online work

Attachment-Based Therapy focuses on how early relationships shape current connection patterns. In sessions this looks like talking through where emotional reactions come from and practicing new ways of relating to others and oneself. Client-Centered Therapy centers the person's goals and experience, offering respectful listening and guidance that follows what the individual finds most important. Cognitive Behavioral Therapy (CBT) helps people notice and change unhelpful thoughts and behaviors with clear, practical exercises and short homework steps.

Finding the right approach is part of the work. The therapist collaborates with each person to choose which methods fit their goals, needs, and preferences. That choice can shift over time as different skills are tried and evaluated together.

Confirm current session options before booking because formats are not listed here. Online therapy can help people fit sessions into busy lives by reducing travel and making scheduling easier. It can also allow shorter check-ins when needed, and make it simpler to continue care during life transitions. Licensed professionals can use these methods effectively in remote sessions while tailoring exercises and homework to everyday routines.