Aneesah Landry, LPC

Aneesah Landry is a Licensed Professional Counselor (LPC) based in Georgia. She has seven years of experience helping people navigate addiction, anger, low self-esteem, depression, and life transitions. She begins by listening closely and treating each person as the expert of their own story. Aneesah offers steady support while people make changes they want to keep.

Her style is down-to-earth and goal-focused. She uses approaches such as client-centered therapy to follow the client's lead. Cognitive Behavioral Therapy (CBT) helps with shifting unhelpful thinking and habits. Dialectical Behavior Therapy (DBT) skills are used when emotion regulation and distress tolerance are needed.

Aneesah works with a wide range of concerns including stress, anxiety, relationship strain, trauma and abuse, intimacy issues, sleep problems, career stress, bipolar symptoms, compassion fatigue, and ADHD. She also addresses specific themes like abandonment, attachment issues, communication problems, blended family dynamics, and recovery from domestic violence or substance misuse.

Sessions focus on practical steps and self-understanding. Aneesah helps people identify strengths, set manageable goals, and practice new skills between sessions. She aims to make therapy a straightforward part of daily life rather than an added burden.

To begin, people complete a short matching questionnaire and schedule sessions based on availability. Aneesah supports clients who want clear plans, steady encouragement, and tools they can use after therapy ends.

How Aneesah Uses Talk Therapy Methods Online

Aneesah uses client-centered therapy to follow each person's priorities and pace. This approach focuses on listening, reflecting, and helping people build on their own strengths. It is useful when someone needs a supportive space to make sense of a difficult situation.

She also draws on Cognitive Behavioral Therapy (CBT) to identify patterns of thought and behavior that get in the way. CBT work often includes setting small goals, trying new behaviors, and tracking progress between meetings. Dialectical Behavior Therapy (DBT) skills can be added when emotion regulation, distress tolerance, or interpersonal effectiveness are needed.

Finding the right mix of approaches is part of the work. Aneesah collaborates with each person to decide which tools fit their goals and daily life. She adjusts methods over time as needs or circumstances change.

If you are considering online therapy, confirm the current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, offer shorter check-ins when needed, and remove travel time. Talk with Aneesah after matching to agree on a session rhythm and practical arrangements that fit your routine.