Carissa Martinez, LMHC

Carissa Martinez is a Florida-licensed mental health counselor with 10 years of clinical experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and depression. She speaks English and Spanish and approaches each person with respect and compassion.

She tailors conversations and treatment plans to each person's needs. Sessions are practical and direct, with an emphasis on building tools clients can use between meetings. Carissa aims to create a steady, supportive space where people can work toward clearer goals and better day-to-day coping.

Her work includes attention to attachment and abandonment concerns, communication problems, infidelity, and the strains of divorce and separation. She also addresses substance-related issues, eating and body-image concerns, and dynamics connected to BDSM, kink, and alternative sex culture. These are woven into a plan that fits each person’s situation.

Carissa draws on evidence-based therapeutic techniques and adapts them to what each person needs. She supports those navigating gender dysphoria, autism and Asperger Syndrome, and codependency or family conflict. Her style is collaborative and respectful, and she encourages practical steps toward change.

Clients begin by sharing current struggles and priorities, then set small, achievable goals. Carissa emphasizes skills people can practice between sessions to reduce anxiety, manage stress, and strengthen relationships.

Approaches that guide online work

Carissa uses evidence-based therapeutic techniques that focus on practical skills and clearer communication. One common approach emphasizes building concrete coping skills to reduce anxiety and manage stress; this involves practicing simple strategies between sessions to handle difficult moments. Another approach centers on exploring attachment and relationship patterns to improve how people connect and set boundaries; it helps with repeated conflict, worry about abandonment, and trust issues.

Finding the right way to work together is part of the process. The therapist will discuss goals, preferences, and what feels most helpful, and then adjust the style over time. That collaborative planning helps tailor techniques to what a person actually needs and finds useful.

Session formats are not specified in the biography, so confirm current options before booking. Many people find online therapy makes it easier to fit appointments into busy schedules, to have shorter check-ins when needed, or to connect without traveling. Licensed professionals can use remote sessions to maintain momentum between in-person meetings and to practice new skills in daily life.