Carrie Wilson, LMHC

Carrie Wilson is a licensed mental health counselor (LMHC) with 29 years of experience. She focuses on helping people who are dealing with stress, anxiety, addictions, grief, depression, relationship and intimacy concerns, and other life challenges. She aims to work together with clients so they can function better in daily life and regain a sense of direction.

Carrie describes therapy as a team effort. She emphasizes listening to each person's story and adapting her approach to fit individual needs. Her work often includes practical steps clients can try between sessions to build new skills and notice small changes.

Her approach draws on Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings, and actions, and Solution-Focused Therapy, which helps people identify goals and use their strengths to move forward. These approaches are used to address issues such as trauma, addictions, panic, obsessive behaviors, and mood disturbances.

Clients may bring concerns related to parenting, career shifts, divorce and separation, or military-related stress. She also supports people coping with postpartum depression, self-harm urges, sexual assault or abuse, and compassion fatigue. Carrie works with people facing both short-term crises and longer-standing struggles.

Based in Florida, she practices in English and accepts international clients. People who want to begin can use the continue button on this profile, complete a short matching questionnaire, and schedule a time based on therapist availability.

How Carrie’s approaches work in online therapy

Cognitive Behavioral Therapy focuses on the connections between thoughts, feelings, and behaviors. It helps people identify unhelpful thought patterns and practice small experiments to change reactions and daily habits, which can reduce anxiety, panic, and depressive symptoms.

Solution-Focused Therapy centers on clear goals and existing strengths. It helps people recognize what is already working, set practical next steps, and build momentum toward change, which is useful for relationship concerns, career shifts, and life transitions.

Choosing the right approach is part of the work. Carrie collaborates with each person to decide which methods fit their needs and preferences. Together they set goals, try techniques, and adjust the plan as progress is made.

The original biography does not list specific session formats, so please confirm current online options before booking. Online work can make it easier to fit therapy into a busy life by reducing travel time, allowing shorter check-ins when needed, and enabling sessions during breaks or between commitments. It can also let people meet consistently when schedules or location make in-person visits difficult, while keeping the focus on practical changes and goal progress.