Cheryl Taylor, LMHC

Cheryl Taylor is a licensed mental health counselor who helps people manage stress, anxiety, relationship concerns, parenting strain, self-esteem struggles, and ADHD. She emphasizes practical steps and clear communication so clients leave sessions with things they can try between meetings. Cheryl aims to make therapy feel approachable and often uses humor to ease difficult conversations.

Cheryl draws on three decades of experience in school counseling, higher education, and telehealth work. She helps people identify their strengths, name the problems that matter, and build a realistic plan to move forward. The focus is on small, steady changes rather than quick fixes.

She has particular experience with self-esteem issues, ADHD, and relationship dynamics. Cheryl also supports those facing midlife transitions, divorce and separation, workplace challenges, and parenting pressures. She works with people who are navigating attachment concerns, codependency, and family of origin patterns.

Cheryl has long experience assisting people with high-functioning Autism Spectrum traits and the executive functioning problems that sometimes accompany ADHD. She emphasizes strategies for impulse control, organization, and emotional regulation that fit daily life. Her background as a school counselor and instructor informs a practical, skills-based approach.

Sessions are framed around collaboration and transparency. Cheryl and each client set goals together and adjust plans as progress is made. She practices in Florida and provides services in English, bringing a steady, supportive presence to people seeking clearer relationships with themselves and others.

Therapeutic approaches and what online work looks like

Cheryl uses evidence-based therapeutic techniques that focus on building practical skills and improving daily functioning. One common approach she relies on teaches skills for emotion regulation and impulse control, which can help people with ADHD, anxiety, and trouble managing strong feelings. Another approach centers on identifying and changing patterns in relationships and attachment, helping people notice how past family dynamics shape current interactions.

Choosing the right approach is part of the work. Cheryl collaborates with each person to figure out which methods fit their needs, goals, and preferences. She reviews options, tests strategies, and adjusts plans together so the therapy remains useful and relevant.

If you are considering online therapy, check which session formats are currently offered before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let people practice skills between meetings in the settings where challenges actually happen. Confirm the available session options during the matching process to ensure they meet your practical needs.