Constance (Connie) Glass, LMHC

Constance (Connie) Glass is a licensed mental health counselor with 20 years of experience in Florida. She meets people where they are and focuses on respect, dignity, and acceptance. Connie centers her work on practical help so people can make changes that matter in day-to-day life.

Her background includes long experience with foster care, substance use and mental health concerns, trauma, dissociation, domestic violence, and adoption-related issues. She also supports LGBT people, including transgender individuals considering transition. Connie draws on a range of approaches to match each person’s needs rather than using a one-size-fits-all method.

In sessions she uses clear, goal-oriented tools such as cognitive behavioral techniques and motivational interviewing. She also works with narrative and mindfulness-based ideas to help people reframe stories they tell about themselves and manage strong emotions. Sessions aim to identify strengths and build practical skills for coping and change.

Connie describes her role as collaborative and affirming. She supports people through grief, anxiety, depression, relationship and family concerns, parenting stress, chronic illness, addiction, ADHD, and life transitions. Her experience includes work with attachment issues, blended family stress, caregiver strain, and other complex situations.

People interested in starting are invited to complete the intake questionnaire and schedule a session. Connie’s approach emphasizes empathy and clear steps so clients can move toward goals at a pace that fits their life.

Approaches that guide online work and decision making

Connie uses Client-Centered Therapy to prioritize each person’s perspective, listening closely and shaping work around what matters most to them. This approach helps when someone needs acceptance and a space to make sense of difficult feelings.

She also uses Cognitive Behavioral Therapy, which breaks problems into thoughts, feelings, and actions and then teaches concrete skills to change unhelpful patterns. CBT is commonly used for anxiety, depression, sleep problems, and coping with life changes.

Finding the right approach is part of the process. Connie works with clients to decide which methods match their goals and preferences. That collaboration helps tailor sessions so they focus on the most helpful tools and next steps.

Session logistics should be confirmed before booking since the biography does not list specific online formats. Ask which formats are available and what fits your schedule. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and reduce travel time so you can meet during a break or after work.