- Relationship focus
- Trauma informed
- Goal oriented
About Dannette
She creates a respectful, nonjudgmental space for people to look at the thoughts and behaviors that get in the way. Conversations focus on small, doable steps that reduce distress and improve day-to-day functioning. Sessions are collaborative and paced to match each person’s needs.
Dannette uses evidence-based therapeutic techniques to address trauma, post-traumatic stress, anxiety, depression, and relationship challenges. She blends approaches to fit the situation, aiming for clearer thinking and healthier coping habits. This mix helps people who feel stuck after big life changes or painful events.
Her work includes attention to issues such as adoption and foster care, blended family problems, caregiver stress, communication breakdowns, divorce, infidelity, guilt and shame, isolation, financial strain, multicultural concerns, and veteran-related issues. She supports people exploring life purpose and repairing connections with others.
Clients can expect a practical, empathetic style that focuses on insight plus action. Dannette emphasizes steady progress rather than quick fixes, and she helps people translate what they learn in session into everyday choices.
How evidence-based approaches work in online therapy
Dannette blends evidence-based techniques into care that focuses on understanding and change. Cognitive Processing Therapy (CPT) helps people process traumatic memories and reduce distress by identifying and changing unhelpful beliefs that follow trauma. Acceptance and Commitment Therapy (ACT) teaches skills to accept difficult feelings while taking action toward personal values, which can help with anxiety, depression, and life transitions.Choosing an approach is part of the work. Dannette treats therapy as a collaborative process and will help you decide which techniques fit your goals, pace, and preferences. Changes are tried in session and adjusted as needed so the plan reflects what actually helps you.
Many people find online work helpful because it can fit more easily into busy schedules and everyday life. If you are considering remote sessions, confirm the specific session options available before booking. Online sessions can make it simpler to check in during a lunch break, avoid travel time, or meet without rearranging family logistics. The therapist will discuss what will work best for practical needs and therapeutic goals.
Frequently asked questions
What concerns does this therapist address?
Dannette works with stress, anxiety, relationship challenges, trauma and abuse, self esteem, and coping with life changes. She also addresses related areas such as adoption and foster care, blended family issues, caregiver stress, communication problems, divorce and separation, infidelity, and post-traumatic stress.
What is the style of therapy like?
Therapy is collaborative and goal focused, with an emphasis on self-understanding and practical steps. Sessions balance talking through patterns with building new coping strategies that can be used between meetings.
How much clinical experience does the therapist have?
She has 13 years of clinical experience working with individuals and couples across a range of concerns including trauma, anxiety, depression, and relationship issues.
What credentials and location are listed for this clinician?
She is a Licensed Clinical Social Worker, with licensure in North Carolina noted as NC LCSW and Arizona noted as AZ LCSW. Her practice location is in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the therapist's country work with her?
International clients are not currently accepted; sessions are offered to people within the therapist's licensure and practice region.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the subscription selected.
How do I begin therapy with this clinician?
Start by selecting the continue button on this profile and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.