Dr. Dr.Claribel Perez, LMHC

Dr. Dr.Claribel Perez introduces herself as Dr. Claire and brings two decades of clinical experience to her work. She is a Florida Licensed Mental Health Counselor (LMHC). Her approach centers on building a respectful, practical relationship that helps people face anxiety, stress, relationship struggles, and life changes. She focuses on strengths and hands-on strategies. Sessions often include exploring thoughts and feelings, learning concrete skills, and setting clear goals that can change over time. Her background as an educator informs a teaching style that is structured and easy to follow. In early meetings she listens first and asks questions to understand each person’s situation. Then she collaborates on goals and offers tools to meet those goals. She uses techniques drawn from cognitive behavioral ideas alongside client-centered and mindfulness practices. Clients can expect a professional yet warm tone. The work aims to reduce overwhelm, improve communication, and rebuild confidence after setbacks like loss, illness, or major life transitions. Dr. Claire also addresses issues such as trauma and compassion fatigue. Her broader focus includes concerns related to aging, chronic illness, body image, parenting strains, and mood disorders. She aims to help people move toward a clearer sense of purpose and more satisfying day-to-day functioning. Dr. Claire invites those ready to begin a process of change to take a first step and explore whether this collaborative style fits their needs.

How therapy approaches translate to online sessions

Client-Centered Therapy focuses on listening, acceptance, and following the person’s lead. It helps when someone wants a supportive space to talk through feelings and clarify goals. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, emotions, and actions and teaches practical skills to change unhelpful patterns; it is often used for anxiety, depression, and coping with change. Dialectical Behavior Therapy (DBT) emphasizes emotional regulation and skills for tolerating distress; it can be useful when strong emotions or impulsive reactions get in the way of daily life.

Finding the right approach is part of the work. The therapist will help identify which methods match a person’s needs, goals, and preferences. This is a collaborative process where techniques are adjusted over time based on how the client responds.

Confirm the exact session options before booking, as formats are not specified in the biography. Online therapy can make it easier to fit sessions around work, medical appointments, or caregiving by removing travel time. It also allows for shorter check-ins when schedules are tight, or phone-only conversations when video would be difficult. Many people find these practical benefits help them stay consistent with their goals and integrate skills into daily life.