Faith Beaulieu, LCMHC

Faith Beaulieu is a Licensed Clinical Mental Health Counselor (LCMHC) who blends body-centered practices with talk therapy to help people navigate relationship concerns and life changes. She goes by Cai and brings ten years of clinical experience to her work. Faith keeps sessions direct and down-to-earth, with some humor and straightforward language. Faith often uses somatic methods alongside mindfulness and existential ideas. That means she pays attention to how stress and emotions show up in the body, teaches practical coping skills when helpful, and invites reflection about values and meaning. Sessions may include experiential exercises as well as conversational work. Her approach tends to be intuitive and action-oriented. She will teach tools when asked or when they fit the situation. Faith also adapts the pace and focus depending on whether someone has a short-term goal or wants a longer exploration of an issue. Faith welcomes people from diverse backgrounds, including queer and neurodivergent individuals, and those with varied life experiences. She notes a preference for supporting people through specific life transitions, trauma, grief, intimacy concerns, stress, anxiety, and identity questions. New clients should know she often plans an initial block of 4-8 sessions to focus on concrete goals or immediate situations. If the goals and schedules align after that period, continuing therapy can be discussed. Prospective clients are encouraged to confirm session options and scheduling details before booking.

How somatic and mindful approaches translate online

Faith blends somatic work, mindfulness, and existential reflection to address relationship and life-change concerns. Somatic Therapy focuses on how emotions live in the body, using gentle attention to posture, breath, and movement to relieve tension and shift stuck patterns. Mindfulness Therapy teaches simple attention practices to reduce reactivity and increase present-moment awareness, which can help with anxiety, stress, and emotional regulation. Existential Therapy encourages people to clarify values and make meaningful choices, useful when facing big life transitions or questions about purpose.

Finding the right approach is Collaboratively decided. Faith will work with clients to see which methods fit their needs and preferences, adjusting the mix of body-based exercises, mindfulness practices, and reflective conversations. The first sessions often involve trying approaches and checking in about what feels helpful.

Session logistics should be confirmed before booking since formats are not specified in the biography. In general, online care can make it easier to fit therapy into a busy schedule, remove travel time, and allow for shorter check-ins when needed. It also allows people to continue working with a licensed professional from different locations. Ask about current session options when you schedule so arrangements match your day-to-day needs.