Gabriele Cash, LMFT

Gabriele Cash is a licensed marriage and family therapist who helps people manage stress, anxiety, low self-esteem, depression, and relationship struggles. She practices from Florida and speaks English. Her style is straightforward and focused on practical steps that people can use day to day.

With 15 years of experience, Gabriele works with a wide range of concerns including coping with life changes, compassion fatigue, addictions, trauma and abuse, intimacy issues, and career stress. She also addresses family-related strains such as family of origin problems, communication issues, caregiving stress, and parenting challenges. Clients may bring worries about body image, abandonment, codependency, or loneliness and find support for those topics.

Gabriele uses a mix of approaches to match what each person needs. She draws on cognitive behavioral techniques to spot unhelpful thinking patterns and solution-focused methods to set clear goals. Narrative ideas help people reframe difficult life stories, and mindfulness practices are used to calm intense emotions.

Gabriele’s work emphasizes collaboration - she helps people make concrete changes and build coping strategies that fit daily life.

She holds the LMFT credential and is licensed in Florida and Idaho as an LMFT. Costs vary by location and a subscription model is used, which can be canceled at any time.

Approaches that guide online sessions

Gabriele commonly draws on cognitive behavioral work and mindfulness practices to guide online therapy. Cognitive behavioral techniques look at patterns of thinking and behavior that keep problems going and teach practical skills to change them, which is useful for anxiety, depression, and stress. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and calm strong emotions, which helps with overwhelm and compassion fatigue.

She also uses elements of Narrative Therapy to help people reframe difficult life stories and of Solution-Focused Therapy to set short-term, achievable goals. Choosing an approach is a collaborative process - the therapist will talk with each person about their goals, try methods that fit their needs, and adjust the plan as progress is made.

Online therapy arrangements vary. Ask about the session options and scheduling details before booking, and explain what you need to participate comfortably. Agreeing on practical details can help you decide whether the proposed way of working fits your routine and preferences.