- Relationship-focused care
- Practical coping strategies
- Trauma-informed approach
About Janine
Janine helps people who are dealing with anxiety, depression, grief, and stress from caregiving or life transitions. She also supports those facing relationship strains, intimacy-related concerns, parenting challenges, and trauma and abuse. Her practice includes attention to family of origin issues, attachment concerns, abandonment, and anger.
Her approach blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered methods. She uses Motivational Interviewing and Solution-Focused ideas when they fit a person’s goals. Sessions focus on practical steps, clearer communication, and coping skills you can use between meetings.
Janine draws on nearly three decades of clinical work to respond to complex situations. She aims to create a straightforward space where people can name what matters and try new ways of handling problems. She avoids jargon and uses language people can follow.
People can expect gentle encouragement to try manageable changes. Janine supports work on issues like grief, hospice and end-of-life concerns, obsessions and compulsions, panic, and compassion fatigue. Her style centers the client’s own priorities while offering direction when needed.
How Janine’s Approaches Work Online
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking meaningful action even when emotions are hard. It helps people who feel stuck by connecting daily choices back to what matters most. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors keep problems going and teaches practical skills to shift both. It is often used for anxiety, panic, and mood concerns. Client-Centered Therapy centers the person’s own experience and pace, giving space for their priorities and insights to guide the work.Choosing the right approach is a team effort. The therapist will help figure out which methods fit a person’s goals and preferences, and may combine techniques over time. That collaborative process aims to match methods to the issues you bring and the changes you want to make.
Confirm the current session options before booking, since formats are not specified in this profile. Online work can make it easier to fit sessions into a busy week. It can reduce travel time, allow for shorter check-ins when schedules demand, and make attending from different locations possible. Those practical benefits can help people keep steady progress while managing everyday responsibilities.
Frequently asked questions
What issues does this therapist commonly help with?
Janine works with stress, anxiety, depression, grief, relationship and intimacy-related issues. She also addresses trauma and abuse, parenting strains, caregiver stress, and anger.
What is the general therapy style in sessions?
Her sessions are practical and client-centered, focusing on what the person wants to change. She blends acceptance, cognitive tools, and solution-focused steps to help people try new behaviors.
What kind of professional background does she bring?
She has 28 years of clinical experience working with complex concerns and diverse people. That experience guides how she tailors strategies to individual needs.
What credentials and location are listed for this therapist?
She is listed with credentials LCSW and CSW and practices in Florida. The profile also notes licensure in Colorado and New Mexico.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with this therapist?
International clients are not currently accepted.
How are fees and payment arranged?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Use the continue button on this profile, complete a short matching questionnaire, and then schedule according to therapist availability.