Jennifer Beaujon, LPC

Jennifer Beaujon is a Licensed Professional Counselor (LPC) practicing in South Carolina with nine years of experience. She focuses on helping people who are overwhelmed by stress, anxiety, depression, mood challenges, addiction recovery, and low self-esteem. Jennifer aims to treat each person with respect, sensitivity, and compassion while tailoring conversations to individual needs.

Her approach centers on Cognitive Behavioral Therapy, though she blends other methods as needed. Sessions emphasize practical steps to manage difficult thoughts and emotions, build motivation, and restore everyday functioning. She also addresses issues such as grief, sleep problems, parenting strain, compassion fatigue, and intimacy concerns.

Jennifer works with a broad set of life challenges that include trauma and abuse, bipolar disorder, and relationship concerns. Additional focus areas listed in her practice include communication and commitment issues, codependency, body image, caregiver stress, and substance use problems. She aims to help people find clearer choices and goals during transitions.

In sessions she adapts language and pacing to fit each person’s situation. Her mix of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Client-Centered techniques, and mindfulness tools provides flexible options. Jennifer frames therapy as a collaborative effort to build skills and increase well-being.

She encourages anyone ready to make changes to take the next step. The first visits typically involve identifying immediate concerns, setting goals, and choosing practical strategies to try between sessions.

Therapeutic approaches and how they fit online

Acceptance and Commitment Therapy focuses on clarifying personal values and taking small actions that match those values. It helps when people feel stuck or avoid important parts of life. Cognitive Behavioral Therapy looks at how thoughts, feelings, and behaviors interact and teaches concrete skills to shift unhelpful patterns. CBT is often used for anxiety, depression, and coping with stress. Mindfulness Therapy teaches simple awareness practices to reduce reactivity and improve emotional regulation, which can support work on trauma, anger, or sleep issues.

Finding the right approach is part of the process. The therapist works together with each person to identify goals and try methods that fit their needs and preferences. That collaborative search may adjust techniques over time based on what feels most helpful.

Check the session options before booking to confirm which online formats are offered. Online therapy can make it easier to fit appointments into a busy day, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets people use mindfulness exercises and skill practice between sessions in real-life settings. Talk with the therapist about what will work best for scheduling and the style of sessions you prefer.