Jennifer Hillberry, LPC

Jennifer Hillberry is a Licensed Professional Counselor (LPC) based in Georgia who helps people dealing with stress, anxiety, low self-esteem, relationship concerns, and major life transitions. She works with those coping with trauma, grief, parenting challenges, anger, depression, and ADHD. Her tone is direct and encouraging for someone taking a first step toward change.

Jennifer emphasizes a practical, collaborative style. She works alongside clients to build skills for day-to-day challenges. Sessions focus on clear strategies that can be used between meetings. She aims for straightforward, manageable steps rather than long theoretical talks.

Her background includes nine years of work in mental health across varied settings. That experience includes supporting military-connected people and others facing frequent life shifts. Jennifer draws on what she has seen work in real situations when helping someone make changes.

Jennifer uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, and Solution-Focused Therapy in her sessions. Those approaches inform how she helps clients reframe unhelpful thoughts, learn emotional regulation skills, increase present-moment awareness, and set realistic goals. She tailors techniques to the person in front of her rather than applying one fixed method.

The overall aim is practical: reduce overwhelming feelings, improve communication, and help clients take steps toward the life they want. People who prefer clear tools and an active, team-like relationship with their therapist may find her approach helpful.

How her approaches translate to online work

Jennifer frequently uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. CBT focuses on identifying unhelpful thoughts and testing them with real-life experiments to reduce symptoms like anxiety or low mood. DBT teaches practical skills for managing intense emotions, tolerating distress, and improving interpersonal effectiveness.

She also draws on Mindfulness Therapy to help people notice their thoughts and feelings without getting swept away by them. Mindfulness techniques can reduce rumination and improve attention in everyday life. Choosing the right approach is a shared decision; she will work with each person to match methods to their goals and preferences rather than imposing one style.

Online therapy can make it easier to fit sessions into a busy life, whether by reducing travel time or allowing quicker check-ins during a lunch break. It can also let someone use techniques in the setting where they need them most, so skills are practiced in real moments. Session formats were not specified in the biography, so confirm available options before booking to ensure they meet scheduling and communication needs.