- Relationship-focused help
- Strengths-based approach
- Goal oriented
About Jennifer
She meets people where they are and emphasizes respect for each person’s choices. Her work covers stress, anxiety, depression, grief, addictions, and relationship concerns. She also addresses parenting strain, compassion fatigue, career questions, and mood challenges such as bipolar disorder.
Jennifer uses Client-Centered Therapy to follow what matters most to the individual and to build on their own strengths. She applies Cognitive Behavioral Therapy to help people notice and change thinking and behavior patterns that cause distress. Motivational Interviewing is part of how she supports change when motivation feels stuck, and Solution-Focused Therapy helps set small, achievable steps.
Her background includes time in community mental health and experience with domestic violence, substance use, blended family issues, codependency, control issues, divorce and separation, and obsessive-compulsive concerns. Jennifer draws on this variety of experience to tailor sessions to the problem at hand.
She aims for clear, down-to-earth conversations and practical next steps. People who want a respectful, goal-oriented approach may find her style helpful.
How Jennifer’s Approaches Fit Online Work
Client-Centered Therapy focuses on listening and following what matters to the individual. The therapist reflects concerns and priorities so sessions stay focused on the client’s goals. This approach helps people feel heard and decide the direction of work.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It uses simple exercises and experiments to change unhelpful patterns, which can be useful for anxiety, depression, and obsessive thinking.
Finding the right approach is part of the work together. Jennifer will help you decide which methods fit your goals and preferences. She adapts tools from different approaches to match what you want to change and how you like to work.
Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time, allow shorter check-ins during a workday, or let someone join from a convenient location. Because session formats were not specified, please confirm which online or in-person options are currently offered before booking. Licensed professionals can still use these same methods effectively when they meet remotely, focusing on clear goals and practical steps to make progress.
Frequently asked questions
What kinds of problems does she help with?
Jennifer works with stress, anxiety, depression, grief, addictions, relationship and family concerns, trauma and abuse, parenting strain, anger, self esteem, career issues, bipolar disorder, and compassion fatigue.
How does she approach therapy?
Her style is practical and person-focused. She uses Client-Centered techniques, Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy to set goals and try small, doable changes.
What is her professional background?
She has eight years of experience in social work and spent significant time in community mental health. Before social work she taught in an elementary school and worked as a librarian.
Where is she licensed and based?
Jennifer holds LCSW and LICSW credentials and practices in Tennessee.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin a therapy relationship?
Click the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.