Jill Labrie, LCSW

Jill Labrie is a Licensed Clinical Social Worker (LCSW) based in Florida who helps people manage stress, anxiety, relationship concerns, parenting questions, and low self-esteem. She often supports clients through life changes and with practical coping skills. Jill takes a calm, empathetic approach so people feel heard and respected from the start.

Her style is warm, person-centered, and collaborative. Sessions focus on honest conversation and real strategies that fit each person's life. Jill blends Cognitive Behavioral Therapy, mindfulness tools, and solution-focused techniques to help clients notice thoughts and try small changes.

She also brings in somatic elements and practices drawn from her background as a Registered Yoga Teacher to help people connect what they feel in their body with what they think and do. That can help with anxiety, stress, and making calm choices under pressure.

Jill adapts care to each person rather than using a single program for everyone. She listens for what matters most, then helps set clear, achievable steps. Many people use that plan to improve communication, rebuild self-worth, or get through a major life transition.

With four years of professional experience and credentials as a school social worker in Florida, Jill aims to create a respectful, nonjudgmental space. She supports clients who want practical tools, clearer priorities, and a steadier sense of direction.

Using therapeutic approaches in online care

Client-Centered Therapy focuses on listening closely and building a respectful, nonjudgmental relationship. It helps people feel understood and guides conversations toward what matters most to them.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It teaches straightforward exercises to shift unhelpful thinking and build healthier daily habits for anxiety, low mood, and relationship patterns.

Mindfulness Therapy uses simple attention and breathing practices to increase awareness of the present moment. This can reduce reactivity and help when stress or strong emotions feel overwhelming.

Finding the right approach is part of the work. Jill will collaborate with each person to decide which methods fit their goals and daily life. She tailors plans, checks in on progress, and adjusts techniques as needed so therapy stays practical and relevant.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can help people fit care into busy schedules, reduce travel time, and make regular check-ins easier during work or family demands. It also allows shorter follow-ups or longer discussions when needed to keep momentum between sessions.