Katherine "Katie" Amit, LMHC

Katherine "Katie" Amit is a Florida-licensed mental health counselor (LMHC) who helps people facing stress, anxiety, relationship struggles, parenting challenges, low self-esteem, and depression. She also supports issues tied to trauma and abuse, intimacy concerns, anger, career stress, life transitions, and ADHD. Katie works with a broad range of day-to-day and complex concerns that affect relationships and personal wellbeing.

Katie uses a calm, empathetic style and aims to meet people where they are. Sessions focus on practical steps and clearer thinking. She combines elements from different approaches to match individual needs rather than following a single script.

With ten years of experience, Katie draws on cognitive behavioral techniques to identify unhelpful thoughts and patterns. She also uses acceptance and commitment ideas to build values-based goals, and attachment-informed work to look at how relationships affect feelings and behavior.

In therapy people can expect straightforward conversation, practical exercises, and space to reflect on what matters most to them. Katie tailors each plan so goals are realistic and relevant to everyday life. Her manner is warm and nonjudgmental, aiming to help clients feel understood as they try new ways of coping.

Clients who want to begin are asked to complete a short matching questionnaire and then schedule sessions according to the therapist's availability. The structure and pace of work are decided together, so each person finds an approach that fits their priorities.

How these approaches shape online therapy

Imago Relationship Therapy focuses on how past relational patterns repeat in current relationships. It helps people notice interaction habits and practice new, more connected ways of communicating. Acceptance and Commitment Therapy (ACT) teaches skills to accept difficult feelings while choosing actions that match personal values, which can help with anxiety, depression, and life transitions. Attachment-Based Therapy looks at how early relationship experiences influence how people relate now, and it helps build safer, more steady ways of relating to others.

Finding the right approach is part of the work. Katie will collaborate with each person to decide which methods fit best. That means trying different tools, checking what helps, and adjusting the plan so it suits the client's goals and preferences.

Session formats are not listed in the biography, so confirm available options before booking. Online work can make therapy easier to fit into busy lives. It can reduce travel time, allow shorter check-ins when needed, and make it simpler to attend from a familiar routine. Licensed professionals can use the same exercises, values work, and communication practices online as they do in person, helping people learn and practice new skills between sessions.