Katherine Treadway, LCSW

Katherine Treadway is a licensed clinical social worker who helps people facing stress, anxiety, relationship strain, trauma, and parenting challenges. She also supports those coping with grief, addictions, mood disorders, and questions about intimacy or life direction. Katherine presents a calm, practical presence so people can talk through what feels overwhelming right now.

She uses straightforward methods to help people build skills and make changes. Sessions focus on real-world steps like communication practice, emotion regulation skills, and small behavior changes that add up over time. Katherine adapts her style to match each person's pace and priorities rather than following a rigid script.

Her work blends talk therapy with tools from approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy. That mix makes space for both practical problem solving and examining painful feelings from the past. She aims to help clients notice patterns, try different responses, and choose actions that match their values.

Katherine has four years of clinical experience as an LCSW in North Carolina and has supported people from varied backgrounds including young adults, veterans, and first responders. She draws on that range to offer grounded guidance for everyday pressures and major life shifts.

People who come to her can expect a respectful, trauma-informed way of working that emphasizes safety, steady progress, and clearer next steps. She works collaboratively to set goals and track what helps between sessions.

Online approaches that meet you where you are

Acceptance and Commitment Therapy focuses on helping people notice difficult thoughts and feelings without getting stuck in them, then choose values-driven actions. It can help when worry, avoidance, or life transitions make it hard to move forward. Cognitive Behavioral Therapy breaks problems into thoughts, feelings, and behaviors and then tests small changes to shift unwanted patterns. It is useful for anxiety, low mood, and managing stress. Emotionally-Focused Therapy centers on the experience of connection and emotion in relationships, helping people name feelings and respond differently to strengthen bonds.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals, try methods that fit their needs, and adjust the plan over time. Clients help shape which tools and techniques are used in sessions so work feels relevant and doable.

The biography does not specify session formats, so confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy week, shorten travel time, and allow for check-ins during breaks or between commitments. It also supports using in-the-moment examples from daily life during sessions and practicing skills in real situations with guidance from a licensed therapist.