Laura Boettger, LMHC

Laura Boettger is a Florida licensed mental health counselor who helps people dealing with stress, anxiety, trauma, and major life transitions. She works with adults who feel stuck, confused, or overwhelmed and want practical ways to move forward. Her approach is supportive and grounded in each person's needs. She has ten years of professional experience and tailors sessions to what each person needs. Laura offers a mix of gentle, non-directive listening and more structured tools depending on what is helpful. She uses approaches such as attachment-based work, client-centered care, and trauma-focused techniques to address things like dissociation, post-traumatic stress, and complex grief. A common focus is helping people leave or recover from high-control groups and relationships. In those situations she helps clients sort through confusing feelings, regain a sense of self, and build safety in daily life. She also supports people navigating life changes who feel uncertain about their direction or identity. Laura works with issues tied to relationships and family history, including attachment wounds, codependency, and communication problems. She supports people facing self-esteem struggles, shame, and isolation and helps them develop new coping skills and clearer boundaries. In sessions she blends practical strategies with space to process painful memories. Together with the client she aims to create a manageable path toward better functioning and greater self-understanding. To begin, clients use the provider's matching process to match and schedule sessions.

How therapeutic approaches translate online

Attachment-based work focuses on the ways early relationships shape how you relate now. Online sessions can be used to notice patterns in current relationships and practice new ways of connecting or setting boundaries. Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing intense emotions, improving relationships, and reducing impulsive actions; online meetings can include skill practice and short coaching between sessions when helpful.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit best based on goals, past experiences, and personal preference. That plan can change as needs evolve and sessions progress.

The biography does not specify which session formats are offered, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow check-ins during transitional periods. Some people find video helpful for face-to-face interaction, while others prefer phone conversations for a shorter check-in or to avoid video. Discussing practical preferences during the initial match helps shape a plan that fits daily routines and goals.