Laura Braswell, LCSW

Laura Braswell is a licensed clinical social worker (LCSW) based in Florida. She brings three years of professional practice and combines clinical experience with a long personal history of parenting and foster caregiving. Laura focuses on relationship concerns alongside anxiety, depression, addiction, grief, and parenting-related stress.

She uses straightforward talk and practical steps in sessions. Laura draws on approaches like Acceptance and Commitment Therapy, cognitive behavioral techniques, and attachment-focused ideas to help people change patterns that cause pain. Mindfulness and client-centered listening are also part of her toolkit.

Clients often come for help after big life changes, loss, or when coping skills have become worn down. Laura offers a mix of goal-setting and skills practice, plus space to process strong feelings. She frames work in everyday terms so people can try new habits between sessions.

Her background includes work in several clinical settings and experience leading groups, individual counseling, and couples work. That variety informs a flexible style aimed at practical results rather than jargon. She also notes personal experience with long-term parenting and foster care as part of what she brings to sessions.

Laura encourages realistic steps toward change. She focuses on what someone can control and on building tools for resilience. People who want direct guidance, steady encouragement, and concrete skills often find this approach helpful.

How therapeutic approaches shape online work

Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and choose actions that match their values. It is often used for anxiety, depression, and for people who feel stuck and want clearer direction.

Attachment-Based Therapy looks at how past relationships influence current patterns. It can help with trust, communication problems, commitment worries, and intimacy-related issues by identifying old patterns and trying new ways of relating.

Finding the right approach is part of the work. The therapist will collaborate with each person to select methods that match their goals, needs, and preferences. That can mean mixing acceptance, cognitive techniques, and mindfulness in ways that feel useful and doable.

Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time, allow for shorter check-ins around work, and let people access a licensed professional from different locations. Because session formats are not specified in the profile, confirm the current options before booking so you know how sessions will be scheduled and delivered.