Lisa Eddy, LMHC

Lisa Eddy is a Florida licensed mental health counselor (LMHC) with 13 years of experience helping people through stress, anxiety, relationship struggles, trauma, and life transitions. She focuses on practical support for depression, parenting and family concerns, addictions, grief, and issues around intimacy and self-esteem. Lisa aims to make therapy straightforward and approachable for someone juggling busy days or hard feelings.

Her style is warm and person-centered. She listens first, and then helps people name what matters most. Sessions often focus on small, doable steps that build confidence and reduce overwhelm. Lisa uses mindfulness and solution-focused tools to develop coping skills that fit each person’s life.

For trauma and painful memories, she integrates trauma-focused work and eye movement desensitization and reprocessing, paced to match a client’s readiness. Emotionally-Focused Therapy methods guide work on attachment and deepening emotional understanding in relationships. These methods are applied gently and with attention to safety.

Lisa also brings experience supporting adoption and foster care concerns, blended family issues, caregiver strain, and those coping with traumatic brain injury or sexual assault and abuse. She offers help with process addictions and ADHD-related challenges, aiming to reduce shame and improve daily functioning.

Clients can expect straightforward communication and clear goals. Lisa encourages people to start where they are, build skills at a manageable pace, and track progress over time. To begin, follow the site's Start Therapy steps to match and schedule a first appointment.

How these approaches translate to online work

Client-Centered Therapy focuses on listening and understanding each person's experience. It helps people feel heard and find their own answers by building on their strengths and goals. Emotionally-Focused Therapy (EFT) looks at patterns in relationships and emotions, helping people identify and shift unhelpful interaction cycles and deepen emotional connection. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that works with distressing memories to reduce their intensity and free up emotional energy for daily life.

Choosing the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their needs, goals, and comfort level. That plan can change as progress is made, and sessions are adapted to what helps most.

The original biography does not list specific session formats, so confirm available options before booking. Many people find online therapy useful because it can fit into a busy schedule, cut commute time, and allow for shorter check-ins when needed. Online sessions can make it easier to maintain consistent appointments while working on stress, anxiety, relationships, trauma recovery, or skills practice.