Lottie Jones, LISW-CP

Lottie Jones is a licensed social worker in South Carolina who offers counseling for people facing stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, depression, addictions, and parenting strain. She approaches the first appointment with warmth and encouragement, and she acknowledges how hard it can be to reach out for help. With 14 years in mental health and counseling, Lottie draws on practical therapies to help people make changes that feel manageable. She treats relationship issues alongside related topics such as communication problems, infidelity, and divorce or separation. Lottie also supports people dealing with pregnancy and postpartum challenges, fertility concerns, chronic illness and pain, and caregiver stress. Her style is grounded and personable. Sessions aim to be relaxed and low-pressure while still addressing difficult topics. She believes clients know their own stories and brings a collaborative attitude to each session. Humor and lightness are part of her approach when they fit the moment. Lottie uses approaches like acceptance and commitment work, cognitive-behavioral techniques, dialectical skills, motivational interviewing, and solution-focused strategies to help people move forward. She helps clients notice what matters to them, test small changes, and build coping skills for day-to-day life. Outside of work she is a wife and mother of two young children who enjoys reading, music, and travel. That mixture of real-life perspective and clinical experience shapes how she works with people in session.

How Lottie's Approaches Translate to Online Therapy

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small steps toward a life that feels meaningful. It focuses on noticing thoughts and emotions without getting stuck in them and moving toward what matters. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches practical skills to change unhelpful patterns. It can be useful for anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions, improving distress tolerance, and strengthening communication, which can help with relationship conflicts and self-directed anger or distress.

Finding the right approach is part of the work. Lottie will collaborate with each person to decide which methods fit their goals and preferences. She often combines tools from different approaches so the plan matches what a person needs that week or month.

Confirm the available session options before booking, since specific formats are not listed in the profile. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, allow for shorter check-ins when schedules are tight, and let someone choose a quieter time or place that works for them. Licensed professionals adapt exercises, homework, and skill practices to work over distance so progress can continue between sessions.