Mari Hall, LCSW

Mari Hall is a licensed clinical social worker in North Carolina who focuses on relationship concerns and related emotional struggles. She helps people manage stress, anxiety, depression, trauma, and changes that come with major life transitions. Her approach emphasizes practical steps people can use day to day to feel steadier and more connected. Mari listens closely to each person’s story and tailors sessions to what matters most to them. She draws on Attachment-Based Therapy to look at patterns in relationships and on Cognitive Behavioral Therapy to shift unhelpful thoughts and behaviors. She also uses Client-Centered and Solution-Focused ideas to keep work grounded in the client's priorities. In sessions, Mari aims to build stronger communication and healthier boundaries. She supports people dealing with intimacy issues, grief, parenting strains, and the challenges of mood disorders such as bipolar. She also addresses attachment wounds, abandonment fears, and the stress caregivers often face. Her style is warm and straightforward. Conversations are practical and focused on skills people can use between visits. Mari works with people who want clearer thinking about commitment, better coping with loneliness, or help navigating divorce and separation. With four years of experience as an LCSW, Mari brings steady clinical judgment alongside an empathetic presence. She encourages small, achievable steps toward better days and helps people find meaning and purpose as they move forward.

How therapeutic approaches guide online work

Attachment-Based Therapy focuses on patterns that form in close relationships. It helps people recognize how early bonds shape current trust, closeness, and conflict, and supports rebuilding healthier connection habits. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact. It teaches practical tools to notice and change unhelpful thinking and behaviors that keep stress and anxiety active. Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and day-to-day life. Treatment plans can blend techniques so the work matches what the client needs and prefers. If you are considering online sessions, please confirm the current session options before booking. Online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It can also make it simpler to keep continuity of care during life changes. Licensed professionals tailor the format and pace to what helps clients make steady progress.