May Reinert, LMHC, LPCC

May Reinert is a licensed mental health counselor and licensed professional clinical counselor with seven years of practice. She offers a calm, accepting presence for people feeling overwhelmed by stress, anxiety, low self-esteem, or life changes. Her approach centers on listening and helping clients set practical steps toward clearer thinking and steadier mood.

May creates a space where people can name what feels hard. Sessions focus on immediate concerns like sleep struggles, grief, or trouble with intimacy. She also helps with longer-term hurdles such as career uncertainty, ADHD challenges, or compassion fatigue.

Therapy blends client-centered care with skill-based strategies. That means conversations guided by the client’s needs plus concrete tools to change unhelpful patterns. Techniques may include reframing thoughts, practicing mindfulness, and building emotional regulation skills.

She has worked with issues connected to adoption and foster care, blended family dynamics, abandonment, and communication problems. Other areas in her practice include fertility-related stress, first responder challenges, and coping after natural or human-caused disasters.

May is licensed in Florida, New York, Kentucky, and Ohio and provides care in English. She encourages people to take the first step even when it feels difficult, and to work at a pace that feels manageable. To start, visitors complete a short matching questionnaire and schedule a session.

How her approaches shape online therapy

Client-Centered Therapy focuses on the client’s experience. The therapist listens closely and follows what matters most to the person in the room. This approach helps people feel heard and decide on goals that fit their life.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and actions. It uses short exercises and practical tools to change unhelpful thinking patterns, which can help with anxiety, depression, and sleep troubles.

Dialectical Behavior Therapy, DBT, adds skills for managing intense emotions and improving relationships. It includes step-by-step techniques for distress tolerance and emotional regulation that are useful when feelings feel overwhelming.

Choosing the right approach is part of the work. The therapist will collaborate with each client to identify goals and test methods that suit their needs and preferences. That means trying strategies, checking what helps, and adjusting as you go.

The biography does not specify session formats, so confirm available options before booking. Online therapy can make it easier to fit appointments into a busy week, avoid travel time, or choose a shorter check-in when days are tight. Licensed professionals can tailor sessions to your schedule and goals so therapy fits your life rather than the other way around.