Najamulsahr "Najam" Mehmood, LPC

Najamulsahr "Najam" Mehmood is a Licensed Professional Counselor (LPC) practicing in Georgia with 15 years of professional experience. She trained first as a physician and now focuses full time on psychotherapy. Najam brings a calm, respectful manner to sessions and speaks English and Urdu.

She helps people work through stress and anxiety and addresses relationship concerns and family conflict. Najam also supports people dealing with trauma and abuse, including difficulties rooted in childhood experiences. She pays attention to each person’s history and current challenges before suggesting ways forward.

Najam integrates mindfulness and hypnotherapy into her clinical work to tailor care to each person’s needs. In sessions she offers practical skills for managing strong emotions and communication patterns that can get in the way of connection and well-being.

Her background as a physician informs a straightforward and attentive approach to mental health. Sessions tend to be collaborative, with an emphasis on small, manageable steps rather than large, sudden changes.

Najam frames therapy as a process that unfolds at the client’s pace. She aims to create a space where people can talk through painful memories, repair ruptures in relationships, and build healthier habits for daily life.

Approaches that support healing and stronger relationships

Najam uses evidence-based therapeutic techniques alongside mindfulness and hypnotherapy to help people manage symptoms and rebuild connection. Mindfulness involves learning simple attention and breathing practices to reduce anxiety and improve emotional regulation, which can help during relationship strain and daily stress. Hypnotherapy is used as a guided, focused method to access motivation and reduce patterns like excessive rumination or entrenched fear responses; it can be helpful for trauma-related symptoms and breaking unhelpful habits.

Finding the right approach is part of the work she does with each person. The therapist and client review goals, history, and preferences and then try techniques that fit those aims. Adjustments are made over time so the plan stays relevant and useful.

The original profile does not list specific online session formats, so please confirm current session options before booking. In general, online work can make it easier to fit therapy into a busy life by removing travel time and allowing shorter check-ins when needed. It also lets people continue care when schedules or locations change, while still focusing on building communication skills, managing mood, and processing difficult memories in collaboration with a licensed professional.