Natasha Deshommes, LPC, LMHC

Natasha Deshommes is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) who helps people facing stress, anxiety, relationship strain, grief, and low self-esteem. She speaks English and Haitian Creole. Natasha presents herself as a compassionate listener who tailors conversations and plans to each person's needs.

She uses straightforward talk and practical steps to address problems. Clients can expect a focus on what matters most now, whether that is coping with life changes, parenting challenges, or career stress. Natasha emphasizes respect and sensitivity during sessions.

Her background includes eight years working in clinical settings. That experience shaped a flexible way of approaching problems, blending different methods to suit individuals. Natasha draws on therapeutic styles that center the client's perspective and build practical skills.

She frequently works on issues connected to family and relationships, including blended family challenges, adoption and foster-care matters, and family of origin concerns. She also addresses trauma and abuse, first responder stress, caregiving strain, and end-of-life or hospice related needs.

Natasha uses approaches such as Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Narrative Therapy to create individualized plans. She encourages people to take small, achievable steps and to notice concrete changes between sessions. Her goal is to support people as they regain confidence and handle the demands in their lives.

How therapeutic approaches translate to online work

Client-Centered Therapy focuses on listening and understanding the person's experience. It involves open conversation, reflection, and working at the client's pace to build trust and clarify goals. This approach helps with relationship strain, grief, and self-esteem concerns.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It uses simple exercises and real-world practice to shift unhelpful thinking and behavior patterns, which can be useful for depression, anxiety, and stress. Dialectical Behavior Therapy, or DBT, teaches practical skills for emotion regulation and managing intense feelings, helpful for people overwhelmed by strong emotions.

Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that fit their goals and preferences. Adjustments are made over time so sessions remain focused and practical.

Confirm the current session options before booking, as this profile does not list specific formats. Online therapy can make it easier to fit appointments into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Licensed professionals, including therapists, can use these approaches to deliver concrete tools and shared planning that fit everyday life.