Noraliz Nagarsheth, LCSW, LICSW

Noraliz Nagarsheth is a licensed social worker who helps people who are overwhelmed by anxiety, depression, or the effects of past trauma. She writes simply and listens closely so people can talk about what feels hard. Sessions are offered in English and Spanish, and she practices in Florida.

With 12 years of clinical experience, Noraliz uses a mix of approaches to match each person’s needs. She often draws on client-centered work to keep the conversation focused on what matters to the person. She also uses cognitive behavioral ideas to notice and change unhelpful thinking and behaviors.

For people carrying trauma, she may incorporate Eye Movement Desensitization and Reprocessing, alongside mindfulness tools to help calm the body and mind. Solution-focused strategies are used to set practical, short-term goals and track progress.

Her style is collaborative: she helps people choose methods that fit their life, goals, and comfort level. Sessions aim to break big problems into manageable steps, whether the issue is relationships, parenting, grief, or work stress.

Noraliz encourages clear, practical next steps so people can start making changes right away. If you want to begin, she asks that you use the continue button on this profile and complete the short matching questionnaire to schedule according to therapist availability.

How her approaches work in online therapy

Client-Centered Therapy focuses on listening and responding to what matters most to the person. The therapist follows the client’s lead and helps clarify goals and values, which can be especially useful when sorting complex relationship or parenting concerns.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. In sessions this can mean identifying unhelpful thinking patterns and practicing small behavior changes to reduce anxiety or low mood.

EMDR, or Eye Movement Desensitization and Reprocessing, is sometimes used for trauma work to help process difficult memories in a paced way. It is offered when appropriate and discussed collaboratively as part of a treatment plan.

Finding the right approach is part of the work. The therapist partners with each person to choose methods that fit their needs, goals, and comfort. That means adjusting pace, mixing techniques, and checking in often to see what’s helping.

For practical matters, confirm which session options are available before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules require. Talk with the therapist at intake to plan a format that best supports regular sessions and steady progress.