Paula D’Amore, LCSW

Paula D’Amore, LCSW, helps people who are feeling overwhelmed, anxious, or stuck. She speaks plainly and focuses on practical steps that fit into daily life. Paula aims to make sessions feel warm and real while centering each person’s goals and values.

She tailors each session to the person in front of her. Paula favors short, clear strategies that target stress, worry, and low mood. She also offers support around parenting struggles, relationship concerns, grief, and changes at work or home.

Paula uses approaches that encourage noticing thoughts and habits, practicing new skills, and making steady behavior changes. She emphasizes self-awareness and simple routines that help people respond differently to hard situations. Her style is interactive and direct, with room for reflection and practical coaching.

With five years of experience as a licensed clinical social worker, Paula maintains a smaller caseload so she can give focused time to each person. Her credentials include LCSW in Tennessee and LCSW in Florida, which she uses while working with people in Tennessee.

Paula asks people to try what feels useful and leave what does not. She encourages daily self-kindness and small steps toward healthier habits. For those ready to begin, she invites them to take the first step and complete the intake process to match with her.

How Paula Uses Evidence-Based Methods Online

Paula commonly draws on Cognitive Behavioral Therapy and Mindfulness Therapy to guide her work. CBT focuses on identifying unhelpful thoughts and testing different behaviors to reduce anxiety and low mood. Mindfulness Therapy helps people notice their reactions and build simple habits for managing stress and emotional ups and downs.

Finding the best approach is a shared process. Paula will work with each person to choose methods that match their goals, needs, and comfort level. She encourages trying techniques and keeping what helps while adjusting what does not fit.

The biography does not list specific online session formats, so confirm available options before booking. Many people find online work useful for fitting sessions into a busy day, keeping appointments during life transitions, and practicing skills between meetings. Online work can also make shorter check-ins easier when time is limited or reduce travel time for those balancing family and work. Paula aims to make sessions practical and focused so people can use new skills in their everyday routines.