Princess Spikes, LCSW, CSW

Princess Spikes is a licensed clinical social worker who helps people manage stress, anxiety, low self-esteem, and depression. She draws on four years of clinical experience to support clients facing relationship challenges and major life changes. Her approach centers on practical steps that people can use between sessions to feel steadier and more capable.

She works from the premise that each person knows their own story best. Sessions focus on identifying strengths and small, achievable goals. Conversations are straightforward and aimed at creating clear tools for everyday life, like new ways to handle anxiety or to rebuild self-confidence.

Princess uses methods from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to shape those practical skills. That means she blends attention to thoughts and behaviors with work on values and coping skills. The mix is selected to match what a client needs right now rather than following a single formula.

Clients can expect help with communication problems, feelings of abandonment, guilt or shame, and challenges tied to divorce or separation. She also addresses issues such as isolation, life purpose, money stress, and panic symptoms. Her focus includes men’s issues and immigration-related concerns when they affect emotional well-being.

Princess is based in Alabama and conducts therapy in English. She values collaboration and helps people set clear next steps so progress feels manageable. To begin, visitors can use the site’s continue button on this profile to complete the short questionnaire and schedule a session.

How ACT, CBT, and DBT Shape Online Work

Acceptance and Commitment Therapy helps people notice unhelpful thoughts without fighting them and then take action that matches their values. It is useful for someone trying to find direction or meaning while managing anxiety or stress.

Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and teaches practical skills to change patterns that cause distress. It often helps with panic, low mood, and unhelpful thinking habits.

Dialectical Behavior Therapy emphasizes emotion regulation, distress tolerance, and clear communication skills. It can be helpful when strong emotions or impulse challenges get in the way of daily life.

Finding the right approach is a team effort. The therapist will work with each person to decide which methods fit their goals and preferences, and she adapts techniques over time as needs change.

If you are considering online therapy, confirm the specific session formats available before booking. Online counseling can make it easier to fit therapy into a busy week and reduces travel time. It can also allow for shorter check-ins when schedules are tight, and it can help people stay consistent with sessions during life transitions.