Roy Rindom, LMHC

Roy Rindom is a Licensed Mental Health Counselor (LMHC) based in Florida with 22 years of clinical experience. He uses practical conversation and goal-focused work to help people make changes in their lives. Roy aims to create a respectful, nonjudgmental space where clients can talk through what is holding them back and try new ways of coping.

He emphasizes moving forward rather than staying stuck in the past. Sessions often focus on learning skills and shifting energy toward a healthier plan. Roy helps people notice patterns, reframe negative thoughts, and practice small changes that add up over time.

Roy works with a wide range of concerns including stress, anxiety, depression, relationship and intimacy issues, parenting challenges, addiction, ADHD, grief, and career transitions. He also addresses more specific focuses such as autism and Asperger syndrome, blended family issues, chronic illness and pain, codependency, and sexual minority concerns.

His style blends client-centered listening with several structured approaches to problem solving. That means clients decide the pace while Roy offers tools and exercises to try between sessions. He describes therapy as a collaborative process focused on real-world shifts rather than abstract labels.

People who prefer straightforward guidance and practical exercises may find this approach useful. Roy invites those who are ready to make changes to begin with a short matching questionnaire and schedule a session to explore goals and next steps.

How Roy’s Approaches Guide Online Work

Imago Relationship Therapy focuses on how early patterns affect current partnerships and uses structured dialogues to improve connection and communication. It can be helpful for couples and people wanting clearer, calmer conversations about recurring conflicts.

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them, then commit to actions that match their values. It is useful for anxiety, stress, chronic difficulty, and making life changes.

Finding the right approach is a shared process. Roy will talk with each person about their goals and preferences, then suggest ways of working that suit the situation. This can include trying a technique for a few sessions and adjusting what’s used based on how helpful it feels.

Practical benefits of online therapy include fitting sessions into busy schedules and keeping continuity when travel or relocation occurs. Online work can make shorter check-ins easier to schedule and reduce commute time so people can focus on therapy without rearranging a full day. Because session formats were not specified in the biography, confirm which options are available before booking so sessions match your needs and daily routine.