- Collaboration first
- Practical coping skills
- Strengths-based focus
About Sally
She draws on cognitive behavioral ideas and attachment-based thinking to help people manage anxiety, stress, depression, and trauma. Sessions move at a steady pace and focus on practical steps. Clients learn to use their strengths, set boundaries, and reduce shame and guilt that hold them back.
Dr. Goh has a background in community-based and addiction counseling and spends time mentoring other mental health counselors. That experience informs her straightforward approach with people facing grief, substance use concerns, compassion fatigue, and major life changes.
Her work also addresses relationship and family-related problems, sleep difficulties, anger, self-esteem, career concerns, and ADHD-related struggles. She combines talk-based strategies with exercises that build new coping skills and clearer communication.
People who come to Dr. Goh should expect a collaborative process. She helps clients set concrete goals and takes steps toward them together. The aim is lasting change through steady practice and restored confidence.
Therapeutic approaches and online care
Dr. Goh uses Acceptance and Commitment Therapy and Attachment-Based Therapy alongside relational work to guide online sessions. ACT focuses on clarifying values and learning practical ways to act on them, which can help with anxiety, depression, and life changes. Attachment-Based Therapy looks at how early relationships shape current patterns, which can support work on relationship and family issues.Choosing the right approach is a collaborative process. The therapist will help you identify which methods fit your goals and preferences, and may combine strategies over time. You and the therapist set goals together and check in on progress as you go.
Details about exact online session formats are not listed here, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. Licensed professionals can adapt exercises, skill-building work, and communication practice for remote sessions so they remain practical and goal-focused.
Frequently asked questions
What concerns does she commonly address?
Her practice includes stress, anxiety, trauma and abuse, depression, addictions, relationship and family problems, grief, sleep issues, anger, self-esteem, career concerns, bipolar disorder, ADHD, and coping with life changes.
What is her overall therapy style?
She uses a relationship-driven, person-centered approach that emphasizes collaboration and practical steps to change. Sessions focus on building skills and using a client's strengths.
How long has she been practicing clinically?
She has ten years of professional experience working in counseling roles, including community-based and addiction settings.
What credentials and location information are on file?
She holds the LPC credential and practices in Virginia. She is licensed to practice as an LPC in multiple states as noted in her professional background.
In what languages can sessions be conducted?
Sessions are offered in English and she is available to work with international clients.
What session formats are offered?
Current session formats are not specified here; please confirm available formats when booking to ensure they match your needs.
How does pricing work for her services?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Use the continue button on this profile, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.