Shae Sellers, LMHC

Shae Sellers is a Florida Licensed Mental Health Counselor (LMHC) who helps people facing stress, anxiety, mood struggles, and relationship concerns. She welcomes honest conversation and aims to make sessions feel approachable and direct. Shae emphasizes practical steps people can use between visits to notice small changes over time.

Shae creates room for clients to say what they really think and feel. She focuses on building trust so people can try new ways of handling hard moments. Sessions combine listening with clear, doable strategies rather than long theory talks.

Her background includes work with trauma and abuse, bipolar disorder, depression, and grief. She also supports people dealing with addictions, anger, compassion fatigue, and life transitions. Additional areas she addresses include communication problems, family of origin issues, loneliness, guilt and shame, and finding life purpose.

In sessions Shae draws on client-centered methods alongside Cognitive Behavioral Therapy and solution-oriented techniques. That means clients set goals, try changes in small steps, and reflect on what works. Mindfulness and motivational approaches are used when they fit the client’s needs and style.

Shae has four years of professional experience as an LMHC in Florida. She works in plain language and focuses on usable tools for everyday challenges. To get started, readers should confirm current session options before booking.

How these approaches shape online therapy

Client-Centered Therapy focuses on listening with respect and helping clients lead the conversation. It helps when someone needs a nonjudgmental space to sort out feelings and decide what matters most. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and tests small changes to see what helps. CBT is useful for anxiety, low mood, and habit patterns that cause distress.

Finding the right approach is often part of the work. Shae will collaborate with each person to pick methods that match their goals and preferences. Together they review what’s working and adjust techniques over time so sessions remain practical and goal-focused.

For practical online therapy details, please confirm available session formats before booking since formats are not specified here. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow short check-ins when that suits a schedule. It can also let people use mindfulness exercises or homework tools in the moment where they need them. Licensed professionals, including therapists, can adapt CBT and client-centered methods to remote sessions so people can keep progressing without changing their daily routines.