Sharon Roberts-Carter, LCMHC, LPC

Sharon Roberts-Carter is a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Professional Counselor (LPC) practicing in North Carolina. She has 25 years of experience helping people facing depression, anxiety, stress, addiction, grief, trauma, and relationship concerns. Sharon focuses on clear, practical steps and supports people through major life changes and emotional challenges.

Sharon keeps therapy straightforward and person-centered. Sessions often mix practical problem solving with emotional support. She listens for strengths and builds on them so people can manage daily life more effectively. Her approach aims to help clients move from feeling stuck to making real changes.

Her work draws on cognitive behavioral techniques to spot unhelpful thinking and change patterns. She also uses mindfulness to help people calm their reactions and stay present. Motivational interviewing and solution-focused strategies help clients set clear goals and take small steps toward them.

Sharon has long experience in mental health and substance use treatment, including work with trauma-related concerns. She applies realistic, reality-oriented methods that address behavior, feelings, and practical barriers at the same time. Clients are treated with empathy and without judgment.

People who come to Sharon often want help with parenting strain, communication problems, intimacy issues, addiction, or coping with chronic illness. She invites clients ready for change to start a collaborative process toward clearer goals and better day-to-day functioning.

How Sharon’s Approaches Work Online

Client-centered therapy focuses on listening and understanding each person's goals. The therapist follows the client's lead, offering empathy and support while helping people notice their strengths and choices.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It helps people identify unhelpful thinking and practice new, more effective ways of responding to stress, anxiety, or low mood.

Mindfulness therapy teaches simple attention skills to reduce reactivity and improve focus. It can help with anxiety, stress, and emotion regulation by encouraging gentle awareness of thoughts and sensations.

Finding the right approach is part of the work together. Sharon will discuss goals, preferences, and how different methods might fit and then decide collaboratively what to try first. The plan can shift as needs and progress become clearer.

Many people choose online therapy to fit sessions into busy lives, shorten travel time, or keep therapy consistent during life changes. If you want to know which session types are offered, please confirm the current options before booking. Online work can support the same kinds of practical change and emotional work described above while making it easier to attend regular sessions.