Sheena Rabheru, LCPC

Sheena Rabheru is a Licensed Clinical Professional Counselor (LCPC) based in Maryland with ten years of clinical experience. Sheena brings a practical, down-to-earth style to sessions and aims to help people manage stress, anxiety, relationship concerns, and life changes. She speaks English and has worked in the United States and overseas, which informs her multicultural perspective.

Sheena uses a mix of approaches to fit each person she sees. She often draws on cognitive behavioral methods to address thoughts and behaviors, and attachment-based ideas to look at relationship patterns. She also incorporates client-centered skills to create a supportive space for honest conversation.

In sessions she focuses on clear goals and useful tools. This can include coping techniques for panic or sleep problems, strategies for handling grief or substance concerns, and steps to rebuild self-esteem or tackle career decisions. Sheena pays attention to practical effects on daily life and helps people try small, manageable changes.

Her background includes work across clinical settings and with a broad range of concerns such as trauma, bipolar disorder, ADHD, addictions, and family of origin issues. That variety helps her match interventions to what each person needs in the moment.

Sheena aims for a warm, nonjudgmental tone in the room. She encourages open conversation and partners with people to set realistic goals and track progress over time.

How Sheena's approaches translate to online work

Imago Relationship Therapy focuses on how early relationship patterns shape current interactions and teaches new ways to connect and listen. It can help people understand recurring conflicts and practice safer conversations that reduce blame.

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It is useful for anxiety, avoidance patterns, and decisions about life direction.

Attachment-Based Therapy looks at how early bonds influence how people relate now. It can be helpful for addressing relationship distress, trust issues, and patterns that repeat across partnerships.

Choosing the right approach is part of the work. The therapist will discuss goals, preferences, and what feels most useful, and then try methods collaboratively. That way sessions stay focused on what matters most to the person seeking help.

Many people find online therapy helps fit counseling into a busy life, since it can reduce commuting and make scheduling easier. If you plan to try online sessions, confirm the specific session formats that are available before booking. Online work can make it easier to keep regular contact, practice skills between meetings, and maintain progress even when life is hectic.