Trelease Hartfield, LCPC, LPC

Trelease Hartfield is a licensed clinician who brings 16 years of experience to her work in Georgia. She holds LCPC and LPC credentials and centers her practice on helping people manage stress, anxiety, grief, depression, and self-esteem concerns. She recognizes how hard it can be to reach out and makes a point of meeting people where they are. Her background includes supporting people through major life changes, including adjustment after amputations, chronic illness and pain, and other long-term health challenges. She also helps people navigate relationship and intimacy concerns, parenting stress, career crossroads, and questions about life purpose. Trelease draws on a mix of practical strategies and compassionate listening in each session. In conversation she focuses on concrete tools that can be used between meetings. That can mean breaking anxious cycles into small steps, practicing grounding and mindful awareness, or developing problem-solving plans for stressful situations. Sessions aim to leave people with doable actions and clearer next steps. Trelease describes therapy as a collaborative process. She treats each person as the expert on their own life and builds on existing strengths. She encourages gradual change and celebrates small wins along the way. People working with Trelease can expect straightforward guidance, an emphasis on coping skills, and attention to both trauma-related concerns and everyday stressors. Her approach suits those who want a balance of practical techniques and supportive conversation.

How her approaches shape online therapy

Mindfulness Therapy focuses on paying attention to the present moment with gentle awareness. It can help reduce overwhelming feelings, ease anxiety, and make everyday stressors feel more manageable. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect. It teaches practical steps to change unhelpful thought patterns and build coping skills for anxiety, depression, and relationship stress. Trauma-Focused Therapy concentrates on understanding and reducing the impact of past traumatic experiences. It uses techniques that help people process difficult memories and learn safer ways to cope with triggers. Finding the right approach is part of the work together. Trelease will collaborate with each person to choose methods that match their goals, needs, and comfort level. She adjusts strategies over time based on what is helpful and what is not. Confirm the available session formats before booking, as the original biography did not list them. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It also gives options for people who live far from in-person care or who need more flexible scheduling. Licensed professionals can support the same kinds of CBT, mindfulness, and trauma-focused work through remote sessions, while tailoring pacing and tools to each person's situation.