Wendy Kraszewski, LCSW

Wendy Kraszewski is a licensed clinical social worker (LCSW) based in Florida who focuses on relationships, grief, career concerns, and coping with life changes. She draws on 12 years of clinical experience to help people facing anxiety, stress, or low motivation. Wendy aims to make the first step feel manageable and affirms the courage it takes to begin therapy.

Wendy creates a straightforward, nonjudgmental space where people can talk about what matters to them. She listens for patterns in feelings and behavior, then works with each person to set clear, practical goals. Sessions often include conversations about values, small behavioral changes, and ways to rebuild connection after loss or separation.

Her background includes supporting people through grief, caregiver strain, chronic illness, and major life transitions. She also helps with relationship issues like communication problems, attachment concerns, and the fallout from divorce or separation. Mood symptoms, panic, and post-traumatic stress are also within her areas of focus.

Wendy uses several therapy styles to match each person’s needs, including acceptance and commitment approaches, client-centered techniques, cognitive behavioral ideas, and emotionally-focused work. She blends these methods into simple, concrete steps you can try between sessions. The goal is steady progress rather than quick fixes.

Sessions are framed around what a person wants to change and why it matters to them. People leave with specific tools for coping, clearer priorities, and a plan for moving forward.

Therapeutic approaches that translate to online work

Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small, committed actions that align with those values. It helps with motivation, life direction, anxiety, and coping with change. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors keep problems going and introduces practical experiments and skills to shift patterns. It can be useful for panic, mood challenges, and managing stress. Emotionally-Focused Therapy (EFT) concentrates on identifying and naming emotions and improving how people communicate about feelings, which often helps with relationship strains and attachment concerns.

Finding the right approach is a collaborative process. The therapist will listen to your goals and try methods that fit your needs and preferences. Over a few sessions, the plan is adjusted based on what helps most, so you and the therapist decide together how to proceed.

Session formats are not specified in the biography, so please confirm current options before booking. In general, online work can make it easier to fit sessions into a busy life and to maintain momentum between appointments. It can reduce travel time, allow shorter check-ins when needed, and let people use different tools and worksheets during a session. Licensed professionals can adapt ACT, CBT, and EFT techniques to an online setting so practical skill-building and emotional work continue even when meeting remotely.