Yelitza Chaves, LMHC

Yelitza Chaves is a bilingual licensed mental health counselor (LMHC) practicing in Florida. She helps people facing stress, anxiety, grief, parenting challenges, low self-esteem, and life transitions. She speaks English and Spanish and brings 13 years of experience to her work.

Her approach begins by listening to each person’s story and identifying strengths that can be used to move forward. She works collaboratively, using practical tools from cognitive behavioral techniques, motivational interviewing, and solution-focused work. Sessions focus on clear steps people can try between meetings.

Chaves has worked across independent practice and community settings, including schools, crisis stabilization units, outpatient services, and corporate wellbeing programs. That range informs her practical, down-to-earth style with people in different life stages and situations.

She helps people manage common relationship and family concerns by improving communication and tackling issues like abandonment, attachment, divorce, and family of origin problems. She also supports those dealing with caregiving stress, aging and geriatric issues, and the emotional fallout of natural or human-caused disasters.

Clients may also bring career worries, money and financial stress, compassion fatigue, or challenges tied to ADHD, sleep, guilt, and forgiveness. Chaves emphasizes small, workable changes over time. Her work aims to help people feel more capable and to make changes that fit their everyday lives.

How Yelitza’s Approaches Translate to Online Work

Yelitza commonly uses cognitive behavioral therapy and solution-focused therapy in practical ways. Cognitive behavioral therapy looks at thought and behavior patterns and offers clear exercises to try between sessions, which can help with anxiety, sleep, and mood. Solution-focused therapy zeroes in on small, achievable goals and steps forward, which is useful when someone wants faster, action-oriented progress.

Finding the right approach is part of the work together. She will discuss goals, preferences, and what has or hasn’t worked before, and then recommend techniques to try. Clients and therapist decide collaboratively which strategies fit the person’s needs and daily life.

Session formats are not specified in the supplied biography, so please confirm current session options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, shorten commute time, allow for brief check-ins during a workday, and let people use video or phone options depending on comfort and available technology. Licensed professionals can tailor homework, check-ins, and pacing to fit everyday routines rather than promising a particular service.