- Attachment informed
- Calm practical help
- Mindfulness and narrative
About Yvonne
She uses attachment-based ideas to look at how early bonds shape current behavior and patterns. She also draws on client-centered and existential approaches to help people clarify values, find meaning, and make choices that fit their lives. Mindfulness and narrative techniques are woven in to help with emotion regulation and shifting unhelpful stories about the self.
Sessions pay attention to family patterns and the social context around a person. This means conversations may include how family of origin, communication habits, and codependency affect present concerns. Practical skills for communication, boundaries, and self-care are often part of the work.
Yvonne helps people who are coping with parenting challenges, intimacy issues, career transitions, compassion fatigue, and life changes. She also addresses shame, guilt, isolation, and the search for purpose or self-love. Her approach balances listening with concrete steps clients can try between sessions.
To begin, clients use the continue button on this profile and complete a short matching questionnaire. Scheduling is arranged according to therapist availability and sessions run on a subscription that can be canceled at any time.
How attachment work and mindfulness fit into online therapy
Yvonne often uses attachment-based ideas to look at how early relationships shape current patterns in close relationships. That approach focuses on recognizing repeated ways of relating, improving emotional connection, and changing cycles that cause conflict or distance. It can help with intimacy issues, codependency, and family of origin concerns.She also uses client-centered and existential approaches to help people clarify values, name what matters, and make meaningful decisions. Client-centered work centers the person’s experience and supports them with empathy and reflection. Existential conversations can help when people face life changes, questions of purpose, or feelings of isolation.
Choosing the best approach is a collaborative process. The therapist and client discuss goals, preferences, and what feels most useful, then adapt methods as work progresses. This helps keep sessions practical and aligned with each person’s needs.
Session format details should be confirmed before booking, since current options are not listed here. Online therapy can make it easier to fit sessions into a busy life by removing travel time, offering quicker check-ins, and allowing appointments during breaks or outside typical work hours. It also makes it possible to maintain continuity of care through moves or schedule changes, while the therapist and client focus together on achievable steps and real-world changes.
Frequently asked questions
What concerns does she address?
She helps with stress, anxiety, depression, grief, relationship strain, parenting challenges, trauma and abuse, intimacy-related issues, and career or life transitions.
How would you describe her therapeutic style?
Her style is client-centered and collaborative, combining attachment-based work, mindfulness, narrative techniques, and practical skills to help people change patterns and cope better.
What is her level of experience?
She has 18 years of clinical experience supporting people through a wide range of concerns and life changes.
Where is she licensed and practicing?
She is a Licensed Marriage and Family Therapist with a Florida LMFT credential and practices from Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions scheduled and what does it cost?
Sessions use a subscription model that can be canceled at any time; exact cost varies with location and therapist availability.
What are the first steps to get started?
Click the continue button on this profile, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.