- Values focused
- Mindfulness based
- Concrete tools
About Alexcis
She approaches change by helping clients connect with their values and build self-compassion. Mindfulness is part of her work, along with strategies from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to manage stress and mood. She also uses Eye Movement Desensitization and Reprocessing for processing past hurts when appropriate.
Her practice addresses a wide range of concerns including depression, anxiety, bipolar disorder, addiction, grief, trauma and abuse, relationship difficulties, intimacy-related issues, anger, and life changes. Additional focuses include attachment and abandonment issues, codependency, communication struggles, blended family stress, caregiver stress, infidelity, and concerns around BDSM, kink, and alternative sex culture.
Sessions aim to identify small, realistic steps that match a person's values and daily life. Alexcis emphasizes practical tools people can use between sessions to reduce symptoms and improve functioning. Her style blends compassion with concrete exercises to help people move toward their goals.
She has five years of clinical experience and holds LCSW and LICSW credentials. Prospective clients are invited to use the site's continue button on this profile to begin the matching process and schedule a time to meet.
How approach and online care fit together
Alexcis commonly uses Acceptance and Commitment Therapy and Client-Centered Therapy in her work. Acceptance and Commitment Therapy (ACT) focuses on identifying what matters most and taking small actions that align with those values, which can help with anxiety, depression, and life transitions. Client-Centered Therapy centers on a respectful, nonjudgmental relationship where the person leads the pace and goals of therapy, useful when someone needs acceptance and steady support.Finding the best approach is part of the process. Alexcis works collaboratively to match methods to a person’s goals and preferences, and she adjusts techniques as progress and needs change. Together a plan is shaped by the client’s concerns and what feels most helpful in session.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit meetings into work and family schedules, reduce travel time, and allow for shorter check-ins when a quick touchpoint helps. Licensed professionals can use video or phone to share worksheets, practice skills, and follow up between sessions. Ask about session length and available formats when completing the Start Therapy questionnaire so arrangements match daily life and goals.
Frequently asked questions
What concerns does Alexcis commonly address?
She works with depression, anxiety, bipolar disorder, stress, addictions, grief, trauma and abuse, relationship and intimacy issues, anger, and life changes. Additional focuses include attachment and abandonment issues, codependency, communication problems, blended family stress, caregiver stress, and infidelity.
What is her general therapy style?
Her style blends compassionate listening with practical exercises. She uses mindfulness, values work, and behavioral strategies to help people take small steps toward their goals.
How much clinical experience does she have?
She has five years of professional experience working with adults on mood, relationship, and trauma-related concerns.
What credentials and location apply to her practice?
She holds LCSW and LICSW credentials and practices from Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin therapy?
Click the continue button on this profile, complete a short matching questionnaire, and schedule a session based on therapist availability.